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  6. Pork Meat vs. Leberkäse

Pork Meat vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between Pork Meat and Leberkäse

  • Pork Meat is higher in Vitamin B1, however, Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 999% higher.
  • Pork Meat has 4 times more Vitamin B1 than Leberkäse. While Pork Meat has 0.95mg of Vitamin B1, Leberkäse has only 0.212mg.
  • Pork Meat has less Cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Liver cheese, pork.

Infographic

Pork Meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
5
Leberkäse
Leberkäse
Contains more Magnesium +141.7%
Contains more Phosphorus +29%
Contains more Potassium +86.3%
Contains less Sodium -95.3%
Contains more Calcium +33.3%
Contains more Iron +841.7%
Contains more Zinc +52.9%
Contains more Copper +245%
Contains more Manganese +1438.5%
Equal in Selenium - 36.5
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Magnesium +141.7%
Contains more Phosphorus +29%
Contains more Potassium +86.3%
Contains less Sodium -95.3%
Contains more Calcium +33.3%
Contains more Iron +841.7%
Contains more Zinc +52.9%
Contains more Copper +245%
Contains more Manganese +1438.5%
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
7
Leberkäse
Leberkäse
Contains more Vitamin B1 +348.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +475.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +249.4%
Contains more Folate +∞%
Contains more Vitamin B12 +4207%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +348.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +475.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +249.4%
Contains more Folate +∞%
Contains more Vitamin B12 +4207%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Leberkäse
Leberkäse
Contains more Protein +72.2%
Contains more Water +29.6%
Contains more Fats +629.3%
Contains more Carbs +∞%
Contains more Other +302.3%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +72.2%
Contains more Water +29.6%
Contains more Fats +629.3%
Contains more Carbs +∞%
Contains more Other +302.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +819%
Contains more Polyunsaturated fat +575.9%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +819%
Contains more Polyunsaturated fat +575.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 26.17g 15.2g Pork Meat
Fats 3.51g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 143kcal 304kcal Leberkäse
Calcium 6mg 8mg Leberkäse
Iron 1.15mg 10.83mg Leberkäse
Magnesium 29mg 12mg Pork Meat
Phosphorus 267mg 207mg Pork Meat
Potassium 421mg 226mg Pork Meat
Sodium 57mg 1225mg Pork Meat
Zinc 2.42mg 3.7mg Leberkäse
Copper 0.111mg 0.383mg Leberkäse
Manganese 0.013mg 0.2mg Leberkäse
Selenium 38.2µg 36.5µg Pork Meat
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.95mg 0.212mg Pork Meat
Vitamin B2 0.387mg 2.227mg Leberkäse
Vitamin B3 7.432mg 11.768mg Leberkäse
Vitamin B5 1.012mg 3.536mg Leberkäse
Vitamin B6 0.739mg 0.47mg Pork Meat
Folate 0µg 104µg Leberkäse
Vitamin B12 0.57µg 24.55µg Leberkäse
Tryptophan 0.275mg 0.206mg Pork Meat
Threonine 1.175mg 0.651mg Pork Meat
Isoleucine 1.288mg 0.631mg Pork Meat
Leucine 2.229mg 1.331mg Pork Meat
Lysine 2.427mg 1.178mg Pork Meat
Methionine 0.721mg 0.342mg Pork Meat
Phenylalanine 1.1mg 0.716mg Pork Meat
Valine 1.367mg 0.806mg Pork Meat
Histidine 1.13mg 0.393mg Pork Meat
Cholesterol 73mg 174mg Pork Meat
Trans Fat 0.033g Leberkäse
Saturated Fat 1.198g 8.96g Pork Meat
Monounsaturated Fat 1.334g 12.26g Leberkäse
Polyunsaturated fat 0.506g 3.42g Leberkäse
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
443%
Leberkäse
Minerals Daily Need Coverage Score
54%
Pork Meat
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 7.762g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.