Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Liverwurst

Pork Meat vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Important differences between Pork Meat and Liverwurst

  • Pork Meat has more Vitamin B1, and Vitamin B6, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium.
  • Liverwurst's daily need coverage for Vitamin B12 is 537% more.
  • Pork Meat contains 4 times more Vitamin B6 than Liverwurst. Pork Meat contains 0.739mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Pork Meat contains less Saturated Fat.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Liverwurst spread.

Infographic

Pork Meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
5
Liverwurst
Liverwurst
Contains more Magnesium +141.7%
Contains more Phosphorus +16.1%
Contains more Potassium +147.6%
Contains less Sodium -91.9%
Contains more Calcium +266.7%
Contains more Iron +669.6%
Contains more Copper +116.2%
Contains more Manganese +1092.3%
Contains more Selenium +51.8%
Equal in Zinc - 2.3
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +141.7%
Contains more Phosphorus +16.1%
Contains more Potassium +147.6%
Contains less Sodium -91.9%
Contains more Calcium +266.7%
Contains more Iron +669.6%
Contains more Copper +116.2%
Contains more Manganese +1092.3%
Contains more Selenium +51.8%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
6
Liverwurst
Liverwurst
Contains more Vitamin B1 +249.3%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B6 +288.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +191.5%
Contains more Folate +∞%
Contains more Vitamin B12 +2261.4%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +249.3%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B6 +288.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +191.5%
Contains more Folate +∞%
Contains more Vitamin B12 +2261.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Liverwurst
Liverwurst
Contains more Protein +111.4%
Contains more Water +29.7%
Contains more Fats +625.1%
Contains more Carbs +∞%
Contains more Other +216.1%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +111.4%
Contains more Water +29.7%
Contains more Fats +625.1%
Contains more Carbs +∞%
Contains more Other +216.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +821%
Contains more Polyunsaturated fat +379.6%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +821%
Contains more Polyunsaturated fat +379.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 26.17g 12.38g Pork Meat
Fats 3.51g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 143kcal 305kcal Liverwurst
Sugar 0g 1.65g Pork Meat
Fiber 0g 2.5g Liverwurst
Calcium 6mg 22mg Liverwurst
Iron 1.15mg 8.85mg Liverwurst
Magnesium 29mg 12mg Pork Meat
Phosphorus 267mg 230mg Pork Meat
Potassium 421mg 170mg Pork Meat
Sodium 57mg 700mg Pork Meat
Zinc 2.42mg 2.3mg Pork Meat
Copper 0.111mg 0.24mg Liverwurst
Manganese 0.013mg 0.155mg Liverwurst
Selenium 38.2µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.95mg 0.272mg Pork Meat
Vitamin B2 0.387mg 1.03mg Liverwurst
Vitamin B3 7.432mg 4.3mg Pork Meat
Vitamin B5 1.012mg 2.95mg Liverwurst
Vitamin B6 0.739mg 0.19mg Pork Meat
Folate 0µg 30µg Liverwurst
Vitamin B12 0.57µg 13.46µg Liverwurst
Tryptophan 0.275mg 0.151mg Pork Meat
Threonine 1.175mg 0.671mg Pork Meat
Isoleucine 1.288mg 0.653mg Pork Meat
Leucine 2.229mg 1.139mg Pork Meat
Lysine 2.427mg 1.155mg Pork Meat
Methionine 0.721mg 0.285mg Pork Meat
Phenylalanine 1.1mg 0.617mg Pork Meat
Valine 1.367mg 0.857mg Pork Meat
Histidine 1.13mg 0.448mg Pork Meat
Cholesterol 73mg 118mg Pork Meat
Trans Fat 0.033g Liverwurst
Saturated Fat 1.198g 9.925g Pork Meat
Monounsaturated Fat 1.334g 12.286g Liverwurst
Polyunsaturated fat 0.506g 2.427g Liverwurst
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
262%
Liverwurst
Minerals Daily Need Coverage Score
54%
Pork Meat
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 8.727g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.