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  6. Pork Meat vs. Pâté

Pork Meat vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between Pork Meat and Pâté?

  • Pork Meat is richer in Vitamin B1, Vitamin B6, and Vitamin B3, yet Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, and Copper.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Pork Meat has 32 times more Vitamin B1 than Pâté. Pork Meat has 0.95mg of Vitamin B1, while Pâté has 0.03mg.
  • Pork Meat contains less Cholesterol.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pate, liver, not specified, canned types in this comparison.

Infographic

Pork Meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
4
:
6
Pâté
Pâté
Contains more Magnesium +123.1%
Contains more Phosphorus +33.5%
Contains more Potassium +205.1%
Contains less Sodium -91.8%
Contains more Calcium +1066.7%
Contains more Iron +378.3%
Contains more Zinc +17.8%
Contains more Copper +260.4%
Contains more Manganese +823.1%
Equal in Selenium - 41.6
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +123.1%
Contains more Phosphorus +33.5%
Contains more Potassium +205.1%
Contains less Sodium -91.8%
Contains more Calcium +1066.7%
Contains more Iron +378.3%
Contains more Zinc +17.8%
Contains more Copper +260.4%
Contains more Manganese +823.1%
Equal in Selenium - 41.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
6
Pâté
Pâté
Contains more Vitamin B1 +3066.7%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +18.6%
Contains more Folate +∞%
Contains more Vitamin B12 +461.4%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +3066.7%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +18.6%
Contains more Folate +∞%
Contains more Vitamin B12 +461.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Pâté
Pâté
Contains more Protein +84.3%
Contains more Water +28.8%
Contains more Fats +697.7%
Contains more Carbs +∞%
Contains more Other +175.9%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +84.3%
Contains more Water +28.8%
Contains more Fats +697.7%
Contains more Carbs +∞%
Contains more Other +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Pâté
Pâté
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +826.5%
Contains more Polyunsaturated fat +524.5%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +826.5%
Contains more Polyunsaturated fat +524.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Pâté
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 26.17g 14.2g Pork Meat
Fats 3.51g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 143kcal 319kcal Pâté
Calcium 6mg 70mg Pâté
Iron 1.15mg 5.5mg Pâté
Magnesium 29mg 13mg Pork Meat
Phosphorus 267mg 200mg Pork Meat
Potassium 421mg 138mg Pork Meat
Sodium 57mg 697mg Pork Meat
Zinc 2.42mg 2.85mg Pâté
Copper 0.111mg 0.4mg Pâté
Manganese 0.013mg 0.12mg Pâté
Selenium 38.2µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.95mg 0.03mg Pork Meat
Vitamin B2 0.387mg 0.6mg Pâté
Vitamin B3 7.432mg 3.3mg Pork Meat
Vitamin B5 1.012mg 1.2mg Pâté
Vitamin B6 0.739mg 0.06mg Pork Meat
Folate 0µg 60µg Pâté
Vitamin B12 0.57µg 3.2µg Pâté
Tryptophan 0.275mg 0.157mg Pork Meat
Threonine 1.175mg 0.568mg Pork Meat
Isoleucine 1.288mg 0.554mg Pork Meat
Leucine 2.229mg 1.05mg Pork Meat
Lysine 2.427mg 0.838mg Pork Meat
Methionine 0.721mg 0.284mg Pork Meat
Phenylalanine 1.1mg 0.582mg Pork Meat
Valine 1.367mg 0.768mg Pork Meat
Histidine 1.13mg 0.298mg Pork Meat
Cholesterol 73mg 255mg Pork Meat
Trans Fat 0.033g Pâté
Saturated Fat 1.198g 9.57g Pork Meat
Monounsaturated Fat 1.334g 12.36g Pâté
Polyunsaturated fat 0.506g 3.16g Pâté
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
79%
Pâté
Minerals Daily Need Coverage Score
54%
Pork Meat
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 182mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 8.372g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.