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Meat vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 182mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 640mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 8.372g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Pâté
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
48
Pâté
Mineral Summary Score
29
Meat
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
4
:
4
Pâté
Contains more Potassium +205.1%
Contains more Magnesium +123.1%
Contains more Phosphorus +33.5%
Contains less Sodium -91.8%
Contains more Iron +378.3%
Contains more Calcium +1066.7%
Contains more Copper +260.4%
Contains more Zinc +17.8%
Contains more Potassium +205.1%
Contains more Magnesium +123.1%
Contains more Phosphorus +33.5%
Contains less Sodium -91.8%
Contains more Iron +378.3%
Contains more Calcium +1066.7%
Contains more Copper +260.4%
Contains more Zinc +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
5
Pâté
Contains more Vitamin B1 +3066.7%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B12 +461.4%
Contains more Vitamin B1 +3066.7%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B12 +461.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
85%
Pâté
Carbohydrates
0%
Meat
2%
Pâté
Fats
16%
Meat
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Pâté Opinion
Calories 143 319 Pâté
Protein 26.17 14.2 Meat
Fats 3.51 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 73 255 Meat
Vitamin D 10 Meat
Iron 1.15 5.5 Pâté
Calcium 6 70 Pâté
Potassium 421 138 Meat
Magnesium 29 13 Meat
Sugars 0 Meat
Fiber 0 0
Copper 0.111 0.4 Pâté
Zinc 2.42 2.85 Pâté
Starch
Phosphorus 267 200 Meat
Sodium 57 697 Meat
Vitamin A 0 3300 Pâté
Vitamin E 0.08 Meat
Vitamin D 0.2 Meat
Vitamin B1 0.95 0.03 Meat
Vitamin B2 0.387 0.6 Pâté
Vitamin B3 7.432 3.3 Meat
Vitamin B5 1.012 1.2 Pâté
Vitamin B6 0.739 0.06 Meat
Vitamin B12 0.57 3.2 Pâté
Vitamin K 0 Meat
Folic acid (B9) 0 0
Trans Fat 0.033 Pâté
Saturated Fat 1.198 9.57 Meat
Monounsaturated Fat 1.334 12.36 Pâté
Polyunsaturated fat 0.506 3.16 Pâté
Tryptophan 0.275 0.157 Meat
Threonine 1.175 0.568 Meat
Isoleucine 1.288 0.554 Meat
Leucine 2.229 1.05 Meat
Lysine 2.427 0.838 Meat
Methionine 0.721 0.284 Meat
Phenylalanine 1.1 0.582 Meat
Valine 1.367 0.768 Meat
Histidine 1.13 0.298 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.