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Meat vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1525mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 16.51g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Meat
Meat is cheaper (difference - $2.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
33
Pepperoni
Mineral Summary Score
29
Meat
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Potassium +53.6%
Contains more Magnesium +61.1%
Contains more Copper +22%
Contains more Phosphorus +69%
Contains less Sodium -96.4%
Contains more Iron +15.7%
Contains more Calcium +216.7%
Equal in Zinc - 2.44
Contains more Potassium +53.6%
Contains more Magnesium +61.1%
Contains more Copper +22%
Contains more Phosphorus +69%
Contains less Sodium -96.4%
Contains more Iron +15.7%
Contains more Calcium +216.7%
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Vitamin B1 +250.6%
Contains more Vitamin B2 +50.6%
Contains more Vitamin B3 +49%
Contains more Vitamin B6 +104.1%
Contains more Vitamin D +420%
Contains more Vitamin E +1187.5%
Contains more Vitamin B12 +128.1%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.93
Contains more Vitamin B1 +250.6%
Contains more Vitamin B2 +50.6%
Contains more Vitamin B3 +49%
Contains more Vitamin B6 +104.1%
Contains more Vitamin D +420%
Contains more Vitamin E +1187.5%
Contains more Vitamin B12 +128.1%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.93

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
116%
Pepperoni
Carbohydrates
0%
Meat
1%
Pepperoni
Fats
16%
Meat
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Pepperoni Opinion
Calories 143 504 Pepperoni
Protein 26.17 19.25 Meat
Fats 3.51 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 73 97 Meat
Vitamin D 10 52 Pepperoni
Iron 1.15 1.33 Pepperoni
Calcium 6 19 Pepperoni
Potassium 421 274 Meat
Magnesium 29 18 Meat
Sugars 0 0
Fiber 0 0
Copper 0.111 0.091 Meat
Zinc 2.42 2.44 Pepperoni
Starch
Phosphorus 267 158 Meat
Sodium 57 1582 Meat
Vitamin A 0 0
Vitamin E 0.08 1.03 Pepperoni
Vitamin D 0.2 1.3 Pepperoni
Vitamin B1 0.95 0.271 Meat
Vitamin B2 0.387 0.257 Meat
Vitamin B3 7.432 4.987 Meat
Vitamin B5 1.012 0.93 Meat
Vitamin B6 0.739 0.362 Meat
Vitamin B12 0.57 1.3 Pepperoni
Vitamin K 0 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 0.033 1.527 Meat
Saturated Fat 1.198 17.708 Meat
Monounsaturated Fat 1.334 20.77 Pepperoni
Polyunsaturated fat 0.506 4.458 Pepperoni
Tryptophan 0.275 0.23 Meat
Threonine 1.175 0.869 Meat
Isoleucine 1.288 0.901 Meat
Leucine 2.229 1.575 Meat
Lysine 2.427 1.652 Meat
Methionine 0.721 0.511 Meat
Phenylalanine 1.1 0.778 Meat
Valine 1.367 0.987 Meat
Histidine 1.13 0.688 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.