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Meat vs Pork chop - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 3.141g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $0.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
37
Pork chop
Mineral Summary Score
29
Meat
29
Pork chop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Iron +32.2%
Contains more Potassium +33.7%
Contains more Magnesium +45%
Contains more Phosphorus +10.8%
Contains less Sodium -23%
Contains more Calcium +833.3%
Contains more Zinc +30.2%
Equal in Copper - 0.105
Equal in Phosphorus - 241
Contains more Iron +32.2%
Contains more Potassium +33.7%
Contains more Magnesium +45%
Contains more Phosphorus +10.8%
Contains less Sodium -23%
Contains more Calcium +833.3%
Contains more Zinc +30.2%
Equal in Copper - 0.105
Equal in Phosphorus - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
3
:
Contains more Vitamin B1 +93.9%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B6 +51.1%
Contains more Vitamin D +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin B12 +15.8%
Equal in Vitamin B3 - 7.927
Equal in Vitamin B5 - 1.104
Contains more Vitamin B1 +93.9%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B6 +51.1%
Contains more Vitamin D +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin B12 +15.8%
Equal in Vitamin B3 - 7.927
Equal in Vitamin B5 - 1.104

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
142%
Pork chop
Carbohydrates
0%
Meat
0%
Pork chop
Fats
16%
Meat
66%
Pork chop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Pork chop Opinion
Calories 143 231 Pork chop
Protein 26.17 23.72 Meat
Fats 3.51 14.35 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 73 78 Meat
Vitamin D 10 40 Pork chop
Iron 1.15 0.87 Meat
Calcium 6 56 Pork chop
Potassium 421 315 Meat
Magnesium 29 20 Meat
Sugars 0 0
Fiber 0 0
Copper 0.111 0.105 Meat
Zinc 2.42 3.15 Pork chop
Starch
Phosphorus 267 241 Meat
Sodium 57 74 Meat
Vitamin A 0 15 Pork chop
Vitamin E 0.08 0.21 Pork chop
Vitamin D 0.2 1 Pork chop
Vitamin B1 0.95 0.49 Meat
Vitamin B2 0.387 0.313 Meat
Vitamin B3 7.432 7.927 Pork chop
Vitamin B5 1.012 1.104 Pork chop
Vitamin B6 0.739 0.489 Meat
Vitamin B12 0.57 0.66 Pork chop
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0.033 0.066 Meat
Saturated Fat 1.198 4.339 Meat
Monounsaturated Fat 1.334 4.887 Pork chop
Polyunsaturated fat 0.506 1.894 Pork chop
Tryptophan 0.275 0.282 Pork chop
Threonine 1.175 1.043 Meat
Isoleucine 1.288 1.123 Meat
Leucine 2.229 1.952 Meat
Lysine 2.427 2.109 Meat
Methionine 0.721 0.65 Meat
Phenylalanine 1.1 0.985 Meat
Valine 1.367 1.2 Meat
Histidine 1.13 0.965 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.