foodstruct logo
Find food by nutritional value | Diet analysis

Meat vs Pot roast - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 10mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 6.35g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
24
Pot roast
Mineral Summary Score
29
Meat
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
4
:
Contains more Potassium +82.3%
Contains more Magnesium +52.6%
Contains more Copper +12.1%
Contains more Phosphorus +53.4%
Contains more Iron +110.4%
Contains more Calcium +166.7%
Contains more Zinc +175.2%
Contains less Sodium -17.5%
Contains more Potassium +82.3%
Contains more Magnesium +52.6%
Contains more Copper +12.1%
Contains more Phosphorus +53.4%
Contains more Iron +110.4%
Contains more Calcium +166.7%
Contains more Zinc +175.2%
Contains less Sodium -17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Vitamin D +25%
Contains more Vitamin B1 +1510.2%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +161.1%
Contains more Vitamin E +537.5%
Contains more Vitamin B12 +273.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +25%
Contains more Vitamin B1 +1510.2%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +161.1%
Contains more Vitamin E +537.5%
Contains more Vitamin B12 +273.7%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
174%
Pot roast
Carbohydrates
0%
Meat
0%
Pot roast
Fats
16%
Meat
88%
Pot roast

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Pot roast Opinion
Calories 143 297 Pot roast
Protein 26.17 28.94 Pot roast
Fats 3.51 19.17 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 73 116 Meat
Vitamin D 10 8 Meat
Iron 1.15 2.42 Pot roast
Calcium 6 16 Pot roast
Potassium 421 231 Meat
Magnesium 29 19 Meat
Sugars 0 0
Fiber 0 0
Copper 0.111 0.099 Meat
Zinc 2.42 6.66 Pot roast
Starch
Phosphorus 267 174 Meat
Sodium 57 47 Pot roast
Vitamin A 0 0
Vitamin E 0.08 0.51 Pot roast
Vitamin D 0.2 0.2
Vitamin B1 0.95 0.059 Meat
Vitamin B2 0.387 0.171 Meat
Vitamin B3 7.432 4.105 Meat
Vitamin B5 1.012 0.571 Meat
Vitamin B6 0.739 0.283 Meat
Vitamin B12 0.57 2.13 Pot roast
Vitamin K 0 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat 0.033 Pot roast
Saturated Fat 1.198 7.548 Meat
Monounsaturated Fat 1.334 8.175 Pot roast
Polyunsaturated fat 0.506 0.708 Pot roast
Tryptophan 0.275 0.19 Meat
Threonine 1.175 1.156 Meat
Isoleucine 1.288 1.317 Pot roast
Leucine 2.229 2.302 Pot roast
Lysine 2.427 2.446 Pot roast
Methionine 0.721 0.754 Pot roast
Phenylalanine 1.1 1.143 Pot roast
Valine 1.367 1.436 Pot roast
Histidine 1.13 0.924 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.