foodstruct logo
Find food by nutritional value | Diet analysis

Meat vs Rib eye steak - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 8.486g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
29
Rib eye steak
Mineral Summary Score
29
Meat
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
4
:
Contains more Potassium +61.9%
Contains more Magnesium +31.8%
Contains more Copper +38.8%
Contains more Phosphorus +75.7%
Contains more Iron +94.8%
Contains more Calcium +83.3%
Contains more Zinc +144.2%
Equal in Sodium - 54
Contains more Potassium +61.9%
Contains more Magnesium +31.8%
Contains more Copper +38.8%
Contains more Phosphorus +75.7%
Contains more Iron +94.8%
Contains more Calcium +83.3%
Contains more Zinc +144.2%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Vitamin D +42.9%
Contains more Vitamin B1 +1238%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B6 +54.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B12 +268.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +42.9%
Contains more Vitamin B1 +1238%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B6 +54.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B12 +268.4%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
142%
Rib eye steak
Carbohydrates
0%
Meat
0%
Rib eye steak
Fats
16%
Meat
101%
Rib eye steak

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Rib eye steak Opinion
Calories 143 291 Rib eye steak
Protein 26.17 23.69 Meat
Fats 3.51 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 73 80 Meat
Vitamin D 10 7 Meat
Iron 1.15 2.24 Rib eye steak
Calcium 6 11 Rib eye steak
Potassium 421 260 Meat
Magnesium 29 22 Meat
Sugars 0 0
Fiber 0 0
Copper 0.111 0.08 Meat
Zinc 2.42 5.91 Rib eye steak
Starch
Phosphorus 267 152 Meat
Sodium 57 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.08 0.1 Rib eye steak
Vitamin D 0.2 0.2
Vitamin B1 0.95 0.071 Meat
Vitamin B2 0.387 0.287 Meat
Vitamin B3 7.432 4.908 Meat
Vitamin B5 1.012 0.536 Meat
Vitamin B6 0.739 0.477 Meat
Vitamin B12 0.57 2.1 Rib eye steak
Vitamin K 0 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 0.033 1.478 Meat
Saturated Fat 1.198 9.684 Meat
Monounsaturated Fat 1.334 10.519 Rib eye steak
Polyunsaturated fat 0.506 1.027 Rib eye steak
Tryptophan 0.275 0.265 Meat
Threonine 1.175 1.116 Meat
Isoleucine 1.288 1.103 Meat
Leucine 2.229 2.041 Meat
Lysine 2.427 2.269 Meat
Methionine 0.721 0.641 Meat
Phenylalanine 1.1 0.95 Meat
Valine 1.367 1.184 Meat
Histidine 1.13 0.888 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.