Meatball vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between Meatball and Tempeh?
- Meatball is richer in Vitamin B12, Selenium, and Vitamin B5, yet Tempeh is richer in Copper, Manganese, Magnesium, and Iron.
- Tempeh's daily need coverage for Copper is 49% higher.
- Tempeh contains less Cholesterol.
We used Meatballs, frozen, Italian style and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+45.6%
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Selenium
+∞%
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Calcium
+38.8%
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Iron
+52.5%
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Magnesium
+161.3%
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Phosphorus
+11.3%
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Potassium
+39.2%
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less
Sodium
-98.6%
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Copper
+355.3%
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Manganese
+361%
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Zinc
+45.6%
Contains
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Selenium
+∞%
Contains
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Calcium
+38.8%
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Iron
+52.5%
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Magnesium
+161.3%
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Phosphorus
+11.3%
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Potassium
+39.2%
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Sodium
-98.6%
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Copper
+355.3%
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Manganese
+361%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+74.4%
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Vitamin B3
+17.7%
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Vitamin B5
+232.4%
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Folate
+50%
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Vitamin B12
+1150%
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Vitamin B2
+55.7%
Equal in Vitamin B6 - 0.215
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+74.4%
Contains
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Vitamin B3
+17.7%
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Vitamin B5
+232.4%
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Folate
+50%
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Vitamin B12
+1150%
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Vitamin B2
+55.7%
Equal in Vitamin B6 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+105.6%
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Protein
+40.9%
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Water
+11.1%
Equal in Carbs - 7.64
Equal in Other - 1.62
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Fats
+105.6%
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Protein
+40.9%
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Water
+11.1%
Equal in Carbs - 7.64
Equal in Other - 1.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+186.7%
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Saturated Fat
-66.7%
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Polyunsaturated fat
+28.5%
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Monounsaturated Fat
+186.7%
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Saturated Fat
-66.7%
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Polyunsaturated fat
+28.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.76g | 7.64g |
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| Protein | 14.4g | 20.29g |
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| Fats | 22.21g | 10.8g |
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| Carbs | 8.06g | 7.64g |
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| Calories | 286kcal | 192kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g |
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| Fiber | 2.3g |
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| Calcium | 80mg | 111mg |
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| Iron | 1.77mg | 2.7mg |
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| Magnesium | 31mg | 81mg |
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| Phosphorus | 239mg | 266mg |
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| Potassium | 296mg | 412mg |
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| Sodium | 666mg | 9mg |
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| Zinc | 1.66mg | 1.14mg |
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| Copper | 0.123mg | 0.56mg |
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| Manganese | 0.282mg | 1.3mg |
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| Selenium | 15.3µg | 0µg |
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| Vitamin A | 73IU | 0IU |
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| Vitamin A RAE | 22µg | 0µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.136mg | 0.078mg |
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| Vitamin B2 | 0.23mg | 0.358mg |
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| Vitamin B3 | 3.108mg | 2.64mg |
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| Vitamin B5 | 0.924mg | 0.278mg |
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| Vitamin B6 | 0.202mg | 0.215mg |
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| Folate | 36µg | 24µg |
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| Vitamin B12 | 1µg | 0.08µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.194mg |
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| Threonine | 0.796mg |
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| Isoleucine | 0.88mg |
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| Leucine | 1.43mg |
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| Lysine | 0.908mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.893mg |
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| Valine | 0.92mg |
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| Histidine | 0.466mg |
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| Cholesterol | 66mg | 0mg |
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| Trans Fat | 0.577g | 0g |
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| Saturated Fat | 7.627g | 2.539g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 9.188g | 3.205g |
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| Polyunsaturated fat | 3.346g | 4.3g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
53%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 657mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Tempeh is lower in Saturated Fat (difference - 5.088g)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)