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Melon vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Melon
Melon is relatively richer in minerals
Which food contains less Sugars?
Melon
Melon contains less Sugars (difference - 3.49g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Clementine
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Melon Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Melon
25
Clementine
Mineral Summary Score
6
Melon
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
5
:
Contains more Iron +142.9%
Contains more Copper +39.5%
Contains more Zinc +16.7%
Contains more Calcium +172.7%
Contains more Phosphorus +320%
Contains less Sodium -88.9%
Equal in Potassium - 177
Equal in Magnesium - 10
Contains more Iron +142.9%
Contains more Copper +39.5%
Contains more Zinc +16.7%
Contains more Calcium +172.7%
Contains more Phosphorus +320%
Contains less Sodium -88.9%
Equal in Potassium - 177
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
5
:
Contains more Vitamin B6 +117.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +123.9%
Contains more Vitamin E +300%
Contains more Vitamin B1 +473.3%
Contains more Vitamin B3 +174.1%
Contains more Vitamin B5 +79.8%
Equal in Vitamin B2 - 0.03
Contains more Vitamin B6 +117.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +123.9%
Contains more Vitamin E +300%
Contains more Vitamin B1 +473.3%
Contains more Vitamin B3 +174.1%
Contains more Vitamin B5 +79.8%
Equal in Vitamin B2 - 0.03

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Melon
5%
Clementine
Carbohydrates
7%
Melon
12%
Clementine
Fats
0%
Melon
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Melon Clementine Opinion
Calories 28 47 Clementine
Protein 1.11 0.85 Melon
Fats 0.1 0.15 Clementine
Vitamin C 21.8 48.8 Clementine
Carbs 6.58 12.02 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.34 0.14 Melon
Calcium 11 30 Clementine
Potassium 182 177 Melon
Magnesium 11 10 Melon
Sugars 5.69 9.18 Clementine
Fiber 0.9 1.7 Clementine
Copper 0.06 0.043 Melon
Zinc 0.07 0.06 Melon
Starch 0 Clementine
Phosphorus 5 21 Clementine
Sodium 9 1 Clementine
Vitamin A 0 Melon
Vitamin E 0.05 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.015 0.086 Clementine
Vitamin B2 0.031 0.03 Melon
Vitamin B3 0.232 0.636 Clementine
Vitamin B5 0.084 0.151 Clementine
Vitamin B6 0.163 0.075 Melon
Vitamin B12 0 Melon
Vitamin K 2.5 0 Melon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 Clementine
Monounsaturated Fat 0.002 Melon
Polyunsaturated fat 0.039 Melon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.