Melon vs. Pineapple — In-Depth Nutrition Comparison
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How are Melon and Pineapple different?
- Pineapple has more Manganese, Vitamin C, Copper, and Vitamin B1 than Melon.
- Daily need coverage for Manganese from Pineapple is 39% higher.
- Melon contains 2 times more Potassium than Pineapple. While Melon contains 182mg of Potassium, Pineapple contains only 109mg.
- Melon has less Sugar.
Melons, casaba, raw and Pineapple, raw, all varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.2%
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Potassium
+67%
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Selenium
+300%
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Calcium
+18.2%
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Phosphorus
+60%
Contains
less
Sodium
-88.9%
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Zinc
+71.4%
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Copper
+83.3%
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Manganese
+2548.6%
Equal in Magnesium - 12
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Iron
+17.2%
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Potassium
+67%
Contains
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Selenium
+300%
Contains
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Calcium
+18.2%
Contains
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Phosphorus
+60%
Contains
less
Sodium
-88.9%
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Zinc
+71.4%
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Copper
+83.3%
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Manganese
+2548.6%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+150%
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Vitamin B6
+45.5%
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Vitamin K
+257.1%
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Vitamin A
+∞%
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Vitamin C
+119.3%
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Vitamin B1
+426.7%
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Vitamin B3
+115.5%
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Vitamin B5
+153.6%
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Folate
+125%
Equal in Vitamin B2 - 0.032
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Vitamin E
+150%
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Vitamin B6
+45.5%
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Vitamin K
+257.1%
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Vitamin A
+∞%
Contains
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Vitamin C
+119.3%
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Vitamin B1
+426.7%
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Vitamin B3
+115.5%
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Vitamin B5
+153.6%
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Folate
+125%
Equal in Vitamin B2 - 0.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+105.6%
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Other
+63.6%
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Fats
+20%
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Carbs
+99.4%
Equal in Water - 86
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Protein
+105.6%
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Other
+63.6%
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Fats
+20%
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Carbs
+99.4%
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64%
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Monounsaturated Fat
+550%
Equal in Polyunsaturated fat - 0.04
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Saturated Fat
-64%
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Monounsaturated Fat
+550%
Equal in Polyunsaturated fat - 0.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 11.72g |
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| Protein | 1.11g | 0.54g |
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| Fats | 0.1g | 0.12g |
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| Carbs | 6.58g | 13.12g |
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| Calories | 28kcal | 50kcal |
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| Fructose | 2.12g |
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| Sugar | 5.69g | 9.85g |
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| Fiber | 0.9g | 1.4g |
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| Calcium | 11mg | 13mg |
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| Iron | 0.34mg | 0.29mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 5mg | 8mg |
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| Potassium | 182mg | 109mg |
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| Sodium | 9mg | 1mg |
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| Zinc | 0.07mg | 0.12mg |
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| Copper | 0.06mg | 0.11mg |
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| Manganese | 0.035mg | 0.927mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin A | 0IU | 58IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.05mg | 0.02mg |
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| Vitamin C | 21.8mg | 47.8mg |
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| Vitamin B1 | 0.015mg | 0.079mg |
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| Vitamin B2 | 0.031mg | 0.032mg |
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| Vitamin B3 | 0.232mg | 0.5mg |
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| Vitamin B5 | 0.084mg | 0.213mg |
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| Vitamin B6 | 0.163mg | 0.112mg |
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| Folate | 8µg | 18µg |
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| Vitamin K | 2.5µg | 0.7µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.025g | 0.009g |
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| Monounsaturated Fat | 0.002g | 0.013g |
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| Polyunsaturated fat | 0.039g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.016g)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 4.16g)
Which food is lower in glycemic index?
Melon is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.