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Melon vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 5.69g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 72)
Which food is cheaper?
Melon
Melon is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Purple mangosteen
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Melon Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Melon
4
Purple mangosteen
Mineral Summary Score
6
Melon
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
2
:
Contains more Iron +13.3%
Contains more Potassium +279.2%
Contains more Magnesium +18.2%
Contains more Copper +15%
Contains more Zinc +200%
Contains more Phosphorus +60%
Contains less Sodium -22.2%
Equal in Calcium - 12
Contains more Iron +13.3%
Contains more Potassium +279.2%
Contains more Magnesium +18.2%
Contains more Copper +15%
Contains more Zinc +200%
Contains more Phosphorus +60%
Contains less Sodium -22.2%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
5
:
Contains more Vitamin C +651.7%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +805.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +23.3%
Contains more Vitamin C +651.7%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +805.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +23.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Melon
2%
Purple mangosteen
Carbohydrates
7%
Melon
18%
Purple mangosteen
Fats
0%
Melon
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Melon Purple mangosteen Opinion
Calories 28 73 Purple mangosteen
Protein 1.11 0.41 Melon
Fats 0.1 0.58 Purple mangosteen
Vitamin C 21.8 2.9 Melon
Carbs 6.58 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.3 Melon
Calcium 11 12 Purple mangosteen
Potassium 182 48 Melon
Magnesium 11 13 Purple mangosteen
Sugars 5.69 Melon
Fiber 0.9 1.8 Purple mangosteen
Copper 0.06 0.069 Purple mangosteen
Zinc 0.07 0.21 Purple mangosteen
Starch
Phosphorus 5 8 Purple mangosteen
Sodium 9 7 Purple mangosteen
Vitamin A 0 35 Purple mangosteen
Vitamin E 0.05 Melon
Vitamin D 0 0
Vitamin B1 0.015 0.054 Purple mangosteen
Vitamin B2 0.031 0.054 Purple mangosteen
Vitamin B3 0.232 0.286 Purple mangosteen
Vitamin B5 0.084 0.032 Melon
Vitamin B6 0.163 0.018 Melon
Vitamin B12 0 0
Vitamin K 2.5 Melon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 Purple mangosteen
Monounsaturated Fat 0.002 Melon
Polyunsaturated fat 0.039 Melon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.