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Melon vs Rose hip - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 3.11g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is cheaper?
Melon
Melon is cheaper (difference - $1.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Rose hip
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Melon Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Melon
222
Rose hip
Mineral Summary Score
6
Melon
25
Rose hip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
0
:
Contains more Iron +211.8%
Contains more Calcium +1436.4%
Contains more Potassium +135.7%
Contains more Magnesium +527.3%
Contains more Copper +88.3%
Contains more Zinc +257.1%
Contains more Phosphorus +1120%
Contains less Sodium -55.6%
Contains more Iron +211.8%
Contains more Calcium +1436.4%
Contains more Potassium +135.7%
Contains more Magnesium +527.3%
Contains more Copper +88.3%
Contains more Zinc +257.1%
Contains more Phosphorus +1120%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
4
:
Contains more Vitamin B6 +114.5%
Contains more Vitamin C +1854.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +460.3%
Contains more Vitamin B5 +852.4%
Contains more Vitamin K +936%
Equal in Vitamin B1 - 0.016
Contains more Vitamin B6 +114.5%
Contains more Vitamin C +1854.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +460.3%
Contains more Vitamin B5 +852.4%
Contains more Vitamin K +936%
Equal in Vitamin B1 - 0.016

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Melon
10%
Rose hip
Carbohydrates
7%
Melon
38%
Rose hip
Fats
0%
Melon
2%
Rose hip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Melon Rose hip Opinion
Calories 28 162 Rose hip
Protein 1.11 1.6 Rose hip
Fats 0.1 0.34 Rose hip
Vitamin C 21.8 426 Rose hip
Carbs 6.58 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Melon
Iron 0.34 1.06 Rose hip
Calcium 11 169 Rose hip
Potassium 182 429 Rose hip
Magnesium 11 69 Rose hip
Sugars 5.69 2.58 Melon
Fiber 0.9 24.1 Rose hip
Copper 0.06 0.113 Rose hip
Zinc 0.07 0.25 Rose hip
Starch
Phosphorus 5 61 Rose hip
Sodium 9 4 Rose hip
Vitamin A 0 4345 Rose hip
Vitamin E 0.05 5.84 Rose hip
Vitamin D 0 Melon
Vitamin B1 0.015 0.016 Rose hip
Vitamin B2 0.031 0.166 Rose hip
Vitamin B3 0.232 1.3 Rose hip
Vitamin B5 0.084 0.8 Rose hip
Vitamin B6 0.163 0.076 Melon
Vitamin B12 0 Melon
Vitamin K 2.5 25.9 Rose hip
Folic acid (B9) 0 Melon
Trans Fat 0 Rose hip
Saturated Fat 0.025 Rose hip
Monounsaturated Fat 0.002 Melon
Polyunsaturated fat 0.039 Melon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.