Melon vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between Melon and Sapodilla?
- Melon is richer in Vitamin B6, and Vitamin C, yet Sapodilla is richer in Fiber, and Iron.
- Sapodilla's daily need coverage for Fiber is 18% higher.
- Melon has 4 times more Vitamin B6 than Sapodilla. Melon has 0.163mg of Vitamin B6, while Sapodilla has 0.037mg.
We used Melons, casaba, raw and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25%
Contains
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Calcium
+90.9%
Contains
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Iron
+135.3%
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Phosphorus
+140%
Contains
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Zinc
+42.9%
Contains
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Copper
+43.3%
Contains
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Selenium
+50%
Equal in Magnesium - 12
Equal in Potassium - 193
Contains
less
Sodium
-25%
Contains
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Calcium
+90.9%
Contains
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Iron
+135.3%
Contains
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Phosphorus
+140%
Contains
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Zinc
+42.9%
Contains
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Copper
+43.3%
Contains
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Selenium
+50%
Equal in Magnesium - 12
Equal in Potassium - 193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+48.3%
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Vitamin B1
+∞%
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Vitamin B2
+55%
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Vitamin B3
+16%
Contains
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Vitamin B6
+340.5%
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Vitamin A
+∞%
Contains
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Vitamin B5
+200%
Contains
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Folate
+75%
Contains
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Vitamin C
+48.3%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B6
+340.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+200%
Contains
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Folate
+75%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+152.3%
Contains
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Water
+17.8%
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Fats
+1000%
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Carbs
+203.3%
Contains
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Other
+38.9%
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Protein
+152.3%
Contains
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Water
+17.8%
Contains
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Fats
+1000%
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Carbs
+203.3%
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Other
+38.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.1%
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Polyunsaturated fat
+254.5%
Contains
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Monounsaturated Fat
+25950%
Contains
less
Saturated Fat
-87.1%
Contains
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Polyunsaturated fat
+254.5%
Contains
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Monounsaturated Fat
+25950%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 14.66g |
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| Protein | 1.11g | 0.44g |
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| Fats | 0.1g | 1.1g |
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| Carbs | 6.58g | 19.96g |
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| Calories | 28kcal | 83kcal |
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| Sugar | 5.69g |
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| Fiber | 0.9g | 5.3g |
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| Calcium | 11mg | 21mg |
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| Iron | 0.34mg | 0.8mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 5mg | 12mg |
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| Potassium | 182mg | 193mg |
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| Sodium | 9mg | 12mg |
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| Zinc | 0.07mg | 0.1mg |
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| Copper | 0.06mg | 0.086mg |
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| Manganese | 0.035mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 0IU | 60IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 21.8mg | 14.7mg |
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| Vitamin B1 | 0.015mg | 0mg |
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| Vitamin B2 | 0.031mg | 0.02mg |
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| Vitamin B3 | 0.232mg | 0.2mg |
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| Vitamin B5 | 0.084mg | 0.252mg |
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| Vitamin B6 | 0.163mg | 0.037mg |
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| Folate | 8µg | 14µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.025g | 0.194g |
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| Monounsaturated Fat | 0.002g | 0.521g |
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| Polyunsaturated fat | 0.039g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Melon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Melon is lower in Saturated Fat (difference - 0.169g)
Which food is richer in vitamins?
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)