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  6. Merlot vs. Bottled water

Merlot vs. Bottled water — In-Depth Nutrition Comparison

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What are the differences between Merlot and Bottled water?

  • Merlot is richer than Bottled water in Iron.

We used Alcoholic Beverage, wine, table, red, Merlot and Water, bottled, generic types in this article.

Infographic

Merlot vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
8
:
2
Bottled water
Bottled water
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +57.1%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains less Sodium -50%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +57.1%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
6
:
4
Bottled water
Bottled water
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
3
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +54050%
Contains more Water +15.5%
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +54050%
Contains more Water +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Bottled water
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Merlot Bottled water Opinion
Net carbs 2.51g 0g Merlot
Protein 0.07g 0g Merlot
Carbs 2.51g 0g Merlot
Calories 83kcal 0kcal Merlot
Sugar 0.62g 0g Bottled water
Calcium 8mg 10mg Bottled water
Iron 0.46mg 0mg Merlot
Magnesium 12mg 2mg Merlot
Phosphorus 23mg 0mg Merlot
Potassium 127mg 0mg Merlot
Sodium 4mg 2mg Bottled water
Zinc 0.14mg 0mg Merlot
Copper 0.011mg 0.007mg Merlot
Manganese 0.132mg Merlot
Selenium 0.2µg 0µg Merlot
Vitamin B1 0.005mg 0mg Merlot
Vitamin B2 0.031mg 0mg Merlot
Vitamin B3 0.224mg 0mg Merlot
Vitamin B5 0.03mg 0mg Merlot
Vitamin B6 0.057mg 0mg Merlot
Folate 1µg 0µg Merlot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Bottled water
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
0%
Bottled water
Minerals Daily Need Coverage Score
8%
Merlot
1%
Bottled water

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 15)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.