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Merlot vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between Merlot and Horchata

  • The amount of Iron, and Manganese in Merlot is higher than in Horchata.
  • Horchata has 13 times less Manganese than Merlot. Merlot has 0.132mg of Manganese, while Horchata has 0.01mg.
  • Merlot contains less Sugar.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Beverages, Horchata, as served in restaurant.

Infographic

Merlot vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +4500%
Contains more Magnesium +300%
Contains more Phosphorus +53.3%
Contains more Potassium +273.5%
Contains less Sodium -71.4%
Contains more Zinc +133.3%
Contains more Copper +450%
Contains more Manganese +1220%
Contains more Calcium +125%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +4500%
Contains more Magnesium +300%
Contains more Phosphorus +53.3%
Contains more Potassium +273.5%
Contains less Sodium -71.4%
Contains more Zinc +133.3%
Contains more Copper +450%
Contains more Manganese +1220%
Contains more Calcium +125%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
8
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +376.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +235.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +376.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +235.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +5600%
Contains more Protein +585.7%
Contains more Fats +∞%
Contains more Carbs +359%
Equal in Water - 87.1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Other +5600%
Contains more Protein +585.7%
Contains more Fats +∞%
Contains more Carbs +359%
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Merlot Horchata Opinion
Net carbs 2.51g 11.52g Horchata
Protein 0.07g 0.48g Horchata
Fats 0g 0.71g Horchata
Carbs 2.51g 11.52g Horchata
Calories 83kcal 54kcal Merlot
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0.62g 9.36g Merlot
Calcium 8mg 18mg Horchata
Iron 0.46mg 0.01mg Merlot
Magnesium 12mg 3mg Merlot
Phosphorus 23mg 15mg Merlot
Potassium 127mg 34mg Merlot
Sodium 4mg 14mg Merlot
Zinc 0.14mg 0.06mg Merlot
Copper 0.011mg 0.002mg Merlot
Manganese 0.132mg 0.01mg Merlot
Selenium 0.2µg 0.4µg Horchata
Vitamin E 0.24mg Horchata
Vitamin B1 0.005mg 0mg Merlot
Vitamin B2 0.031mg 0mg Merlot
Vitamin B3 0.224mg 0.047mg Merlot
Vitamin B5 0.03mg 0mg Merlot
Vitamin B6 0.057mg 0.017mg Merlot
Folate 1µg Merlot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
1%
Horchata
Minerals Daily Need Coverage Score
8%
Merlot
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 8.74g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is richer in vitamins?
Merlot
Merlot is relatively richer in vitamins
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.