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  6. Merlot vs. Malt

Merlot vs. Malt — In-Depth Nutrition Comparison

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Significant differences between Merlot and Malt

  • The amount of Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5 in Malt is higher than in Merlot.
  • Malt covers your daily Vitamin B12 needs 18% more than Merlot.
  • Merlot contains less Sugar.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Merlot vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
3
:
7
Malt
Malt
Contains more Iron +119%
Contains less Sodium -93.3%
Contains more Manganese +65%
Contains more Calcium +1125%
Contains more Magnesium +25%
Contains more Phosphorus +295.7%
Contains more Potassium +35.4%
Contains more Zinc +192.9%
Contains more Copper +236.4%
Contains more Selenium +2600%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +119%
Contains less Sodium -93.3%
Contains more Manganese +65%
Contains more Calcium +1125%
Contains more Magnesium +25%
Contains more Phosphorus +295.7%
Contains more Potassium +35.4%
Contains more Zinc +192.9%
Contains more Copper +236.4%
Contains more Selenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
1
:
10
Malt
Malt
Contains more Vitamin B6 +23.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +493.5%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +1080%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin B6 +23.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +493.5%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +1080%
Contains more Folate +800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
:
3
Malt
Malt
Contains more Other +1253.8%
Contains more Protein +4714.3%
Contains more Fats +∞%
Contains more Carbs +346.2%
Equal in Water - 81.34
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Other +1253.8%
Contains more Protein +4714.3%
Contains more Fats +∞%
Contains more Carbs +346.2%
Equal in Water - 81.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Merlot Malt Opinion
Net carbs 2.51g 10.7g Malt
Protein 0.07g 3.37g Malt
Fats 0g 3.29g Malt
Carbs 2.51g 11.2g Malt
Calories 83kcal 85kcal Malt
Sugar 0.62g 6.68g Merlot
Fiber 0g 0.5g Malt
Calcium 8mg 98mg Malt
Iron 0.46mg 0.21mg Merlot
Magnesium 12mg 15mg Malt
Phosphorus 23mg 91mg Malt
Potassium 127mg 172mg Malt
Sodium 4mg 60mg Merlot
Zinc 0.14mg 0.41mg Malt
Copper 0.011mg 0.037mg Malt
Manganese 0.132mg 0.08mg Merlot
Selenium 0.2µg 5.4µg Malt
Vitamin A 95IU Malt
Vitamin A RAE 26µg Malt
Vitamin E 0.06mg Malt
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.005mg 0.054mg Malt
Vitamin B2 0.031mg 0.184mg Malt
Vitamin B3 0.224mg 0.259mg Malt
Vitamin B5 0.03mg 0.354mg Malt
Vitamin B6 0.057mg 0.046mg Merlot
Folate 1µg 9µg Malt
Vitamin B12 0µg 0.42µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg Merlot
Saturated Fat 1.883g Merlot
Monounsaturated Fat 0.827g Malt
Polyunsaturated fat 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
13%
Malt
Minerals Daily Need Coverage Score
8%
Merlot
17%
Malt

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 6.06g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 44)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.