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Mexican tea vs Broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 1.7g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 10mg)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.1)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mexican tea Broccoli
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mexican tea Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Mexican tea
80
Broccoli
Mineral Summary Score
43
Mexican tea
14
Broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +157.5%
Contains more Calcium +485.1%
Contains more Potassium +100.3%
Contains more Magnesium +476.2%
Contains more Copper +287.8%
Contains more Zinc +168.3%
Contains more Phosphorus +30.3%
Contains less Sodium -23.3%
Contains more Iron +157.5%
Contains more Calcium +485.1%
Contains more Potassium +100.3%
Contains more Magnesium +476.2%
Contains more Copper +287.8%
Contains more Zinc +168.3%
Contains more Phosphorus +30.3%
Contains less Sodium -23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +197.4%
Contains more Vitamin C +2377.8%
Contains more Vitamin A +993%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B5 +220.1%
Contains more Vitamin B6 +15.1%
Equal in Vitamin B3 - 0.639
Contains more Vitamin B2 +197.4%
Contains more Vitamin C +2377.8%
Contains more Vitamin A +993%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B5 +220.1%
Contains more Vitamin B6 +15.1%
Equal in Vitamin B3 - 0.639

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Mexican tea
17%
Broccoli
Carbohydrates
7%
Mexican tea
7%
Broccoli
Fats
2%
Mexican tea
2%
Broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mexican tea Broccoli Opinion
Calories 32 34 Broccoli
Protein 0.33 2.82 Broccoli
Fats 0.52 0.37 Mexican tea
Vitamin C 3.6 89.2 Broccoli
Carbs 7.44 6.64 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.73 Mexican tea
Calcium 275 47 Mexican tea
Potassium 633 316 Mexican tea
Magnesium 121 21 Mexican tea
Sugars 1.7 Broccoli
Fiber 3.8 2.6 Mexican tea
Copper 0.19 0.049 Mexican tea
Zinc 1.1 0.41 Mexican tea
Starch 0 Broccoli
Phosphorus 86 66 Mexican tea
Sodium 43 33 Broccoli
Vitamin A 57 623 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.028 0.071 Broccoli
Vitamin B2 0.348 0.117 Mexican tea
Vitamin B3 0.639 0.639
Vitamin B5 0.179 0.573 Broccoli
Vitamin B6 0.152 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 Mexican tea
Monounsaturated Fat 0.011 Broccoli
Polyunsaturated fat 0.038 Broccoli
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.