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Mexican tea vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 1.6g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.9)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mexican tea Celeriac
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mexican tea Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Mexican tea
22
Celeriac
Mineral Summary Score
43
Mexican tea
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +168.6%
Contains more Calcium +539.5%
Contains more Potassium +111%
Contains more Magnesium +505%
Contains more Copper +171.4%
Contains more Zinc +233.3%
Contains less Sodium -57%
Contains more Phosphorus +33.7%
Contains more Iron +168.6%
Contains more Calcium +539.5%
Contains more Potassium +111%
Contains more Magnesium +505%
Contains more Copper +171.4%
Contains more Zinc +233.3%
Contains less Sodium -57%
Contains more Phosphorus +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B5 +96.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B6 - 0.165
Contains more Vitamin A +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B5 +96.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B6 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Mexican tea
9%
Celeriac
Carbohydrates
7%
Mexican tea
9%
Celeriac
Fats
2%
Mexican tea
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mexican tea Celeriac Opinion
Calories 32 42 Celeriac
Protein 0.33 1.5 Celeriac
Fats 0.52 0.3 Mexican tea
Vitamin C 3.6 8 Celeriac
Carbs 7.44 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.7 Mexican tea
Calcium 275 43 Mexican tea
Potassium 633 300 Mexican tea
Magnesium 121 20 Mexican tea
Sugars 1.6 Celeriac
Fiber 3.8 1.8 Mexican tea
Copper 0.19 0.07 Mexican tea
Zinc 1.1 0.33 Mexican tea
Starch
Phosphorus 86 115 Celeriac
Sodium 43 100 Mexican tea
Vitamin A 57 0 Mexican tea
Vitamin E 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.028 0.05 Celeriac
Vitamin B2 0.348 0.06 Mexican tea
Vitamin B3 0.639 0.7 Celeriac
Vitamin B5 0.179 0.352 Celeriac
Vitamin B6 0.152 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.079 Mexican tea
Monounsaturated Fat 0.058 Celeriac
Polyunsaturated fat 0.148 Celeriac
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.