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Mexican tea vs. Chives — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and Chives

  • Mexican tea has more Manganese, Folate, Magnesium, Calcium, Vitamin B2, Potassium, and Fiber, however, Chives are richer in Vitamin C, and Vitamin A RAE.
  • Mexican tea covers your daily Manganese needs 118% more than Chives.
  • Chives have 3 times less Vitamin B2 than Mexican tea. Mexican tea has 0.348mg of Vitamin B2, while Chives have 0.115mg.

Specific food types used in this comparison are Epazote, raw and Chives, raw.

Infographic

Mexican tea vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +198.9%
Contains more Iron +17.5%
Contains more Magnesium +188.1%
Contains more Phosphorus +48.3%
Contains more Potassium +113.9%
Contains more Zinc +96.4%
Contains more Copper +21%
Contains more Manganese +730.6%
Contains less Sodium -93%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +198.9%
Contains more Iron +17.5%
Contains more Magnesium +188.1%
Contains more Phosphorus +48.3%
Contains more Potassium +113.9%
Contains more Zinc +96.4%
Contains more Copper +21%
Contains more Manganese +730.6%
Contains less Sodium -93%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Chives
Contains more Vitamin B2 +202.6%
Contains more Vitamin B6 +10.1%
Contains more Folate +104.8%
Contains more Vitamin A +7536.8%
Contains more Vitamin C +1513.9%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B5 +81%
Equal in Vitamin B3 - 0.647
Equal in Vitamin B6 - 0.138
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B2 +202.6%
Contains more Vitamin B6 +10.1%
Contains more Folate +104.8%
Contains more Vitamin A +7536.8%
Contains more Vitamin C +1513.9%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B5 +81%
Equal in Vitamin B3 - 0.647
Equal in Vitamin B6 - 0.138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +71%
Contains more Other +150%
Contains more Protein +890.9%
Contains more Fats +40.4%
Equal in Water - 90.65
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Carbs +71%
Contains more Other +150%
Contains more Protein +890.9%
Contains more Fats +40.4%
Equal in Water - 90.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Chives
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Chives Opinion
Net carbs 3.64g 1.85g Mexican tea
Protein 0.33g 3.27g Chives
Fats 0.52g 0.73g Chives
Carbs 7.44g 4.35g Mexican tea
Calories 32kcal 30kcal Mexican tea
Sugar 1.85g Mexican tea
Fiber 3.8g 2.5g Mexican tea
Calcium 275mg 92mg Mexican tea
Iron 1.88mg 1.6mg Mexican tea
Magnesium 121mg 42mg Mexican tea
Phosphorus 86mg 58mg Mexican tea
Potassium 633mg 296mg Mexican tea
Sodium 43mg 3mg Chives
Zinc 1.1mg 0.56mg Mexican tea
Copper 0.19mg 0.157mg Mexican tea
Manganese 3.098mg 0.373mg Mexican tea
Selenium 0.9µg 0.9µg
Vitamin A 57IU 4353IU Chives
Vitamin A RAE 3µg 218µg Chives
Vitamin E 0.21mg Chives
Vitamin C 3.6mg 58.1mg Chives
Vitamin B1 0.028mg 0.078mg Chives
Vitamin B2 0.348mg 0.115mg Mexican tea
Vitamin B3 0.639mg 0.647mg Chives
Vitamin B5 0.179mg 0.324mg Chives
Vitamin B6 0.152mg 0.138mg Mexican tea
Folate 215µg 105µg Mexican tea
Vitamin K 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g Mexican tea
Monounsaturated Fat 0.095g Chives
Polyunsaturated fat 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
98%
Chives
Minerals Daily Need Coverage Score
84%
Mexican tea
29%
Chives

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 40mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.1)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.