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  6. Mexican tea vs. Daikon

Mexican tea vs. Daikon — In-Depth Nutrition Comparison

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The main differences between Mexican tea and Daikon

  • Mexican tea has more Manganese, Folate, Vitamin B2, Magnesium, Calcium, Iron, Potassium, Phosphorus, and Fiber, however, Daikon has more Vitamin C.
  • Daily need coverage for Manganese from Mexican tea is 133% higher.
  • Daikon has 17 times less Vitamin B2 than Mexican tea. Mexican tea has 0.348mg of Vitamin B2, while Daikon has 0.02mg.

Food types used in this article are Epazote, raw and Radishes, oriental, raw.

Infographic

Mexican tea vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
1
Daikon
Daikon
Contains more Calcium +918.5%
Contains more Iron +370%
Contains more Magnesium +656.3%
Contains more Phosphorus +273.9%
Contains more Potassium +178.9%
Contains more Zinc +633.3%
Contains more Copper +65.2%
Contains more Manganese +8052.6%
Contains more Selenium +28.6%
Contains less Sodium -51.2%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +918.5%
Contains more Iron +370%
Contains more Magnesium +656.3%
Contains more Phosphorus +273.9%
Contains more Potassium +178.9%
Contains more Zinc +633.3%
Contains more Copper +65.2%
Contains more Manganese +8052.6%
Contains more Selenium +28.6%
Contains less Sodium -51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
7
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1640%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B6 +230.4%
Contains more Folate +667.9%
Contains more Vitamin C +511.1%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1640%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B6 +230.4%
Contains more Folate +667.9%
Contains more Vitamin C +511.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
3
:
2
Daikon
Daikon
Contains more Fats +420%
Contains more Carbs +81.5%
Contains more Other +331%
Contains more Protein +81.8%
Equal in Water - 94.62
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Fats +420%
Contains more Carbs +81.5%
Contains more Other +331%
Contains more Protein +81.8%
Equal in Water - 94.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Daikon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Daikon Opinion
Net carbs 3.64g 2.5g Mexican tea
Protein 0.33g 0.6g Daikon
Fats 0.52g 0.1g Mexican tea
Carbs 7.44g 4.1g Mexican tea
Calories 32kcal 18kcal Mexican tea
Sugar 2.5g Mexican tea
Fiber 3.8g 1.6g Mexican tea
Calcium 275mg 27mg Mexican tea
Iron 1.88mg 0.4mg Mexican tea
Magnesium 121mg 16mg Mexican tea
Phosphorus 86mg 23mg Mexican tea
Potassium 633mg 227mg Mexican tea
Sodium 43mg 21mg Daikon
Zinc 1.1mg 0.15mg Mexican tea
Copper 0.19mg 0.115mg Mexican tea
Manganese 3.098mg 0.038mg Mexican tea
Selenium 0.9µg 0.7µg Mexican tea
Vitamin A 57IU 0IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin C 3.6mg 22mg Daikon
Vitamin B1 0.028mg 0.02mg Mexican tea
Vitamin B2 0.348mg 0.02mg Mexican tea
Vitamin B3 0.639mg 0.2mg Mexican tea
Vitamin B5 0.179mg 0.138mg Mexican tea
Vitamin B6 0.152mg 0.046mg Mexican tea
Folate 215µg 28µg Mexican tea
Vitamin K 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.03g Mexican tea
Monounsaturated Fat 0.017g Daikon
Polyunsaturated fat 0.045g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
11%
Daikon
Minerals Daily Need Coverage Score
84%
Mexican tea
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 22mg)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.