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Mexican tea vs Gratin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 390mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 4.733g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.5)
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mexican tea Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mexican tea Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Mexican tea
13
Gratin
Mineral Summary Score
43
Mexican tea
28
Gratin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Gratin
Contains more Iron +193.8%
Contains more Calcium +131.1%
Contains more Potassium +59.8%
Contains more Magnesium +505%
Contains more Copper +18.8%
Contains more Zinc +59.4%
Contains less Sodium -90.1%
Contains more Phosphorus +31.4%
Contains more Iron +193.8%
Contains more Calcium +131.1%
Contains more Potassium +59.8%
Contains more Magnesium +505%
Contains more Copper +18.8%
Contains more Zinc +59.4%
Contains less Sodium -90.1%
Contains more Phosphorus +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Gratin
Contains more Vitamin B2 +200%
Contains more Vitamin C +175%
Contains more Vitamin A +363.2%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +14.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin C +175%
Contains more Vitamin A +363.2%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +14.5%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Mexican tea
30%
Gratin
Carbohydrates
7%
Mexican tea
11%
Gratin
Fats
2%
Mexican tea
35%
Gratin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mexican tea Gratin Opinion
Calories 32 132 Gratin
Protein 0.33 5.06 Gratin
Fats 0.52 7.59 Gratin
Vitamin C 3.6 9.9 Gratin
Carbs 7.44 11.27 Gratin
Cholesterol 0 23 Mexican tea
Vitamin D 0 0
Iron 1.88 0.64 Mexican tea
Calcium 275 119 Mexican tea
Potassium 633 396 Mexican tea
Magnesium 121 20 Mexican tea
Sugars
Fiber 3.8 1.8 Mexican tea
Copper 0.19 0.16 Mexican tea
Zinc 1.1 0.69 Mexican tea
Starch
Phosphorus 86 113 Gratin
Sodium 43 433 Mexican tea
Vitamin A 57 264 Gratin
Vitamin E
Vitamin D 0 0
Vitamin B1 0.028 0.064 Gratin
Vitamin B2 0.348 0.116 Mexican tea
Vitamin B3 0.639 0.993 Gratin
Vitamin B5 0.179 0.387 Gratin
Vitamin B6 0.152 0.174 Gratin
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 Mexican tea
Monounsaturated Fat 2.149 Gratin
Polyunsaturated fat 0.276 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.