Mexican tea vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and Potato pancake?
- Mexican tea is richer in Manganese, Folate, Calcium, Magnesium, and Vitamin B2, yet Potato pancake is richer in Vitamin C, Vitamin B6, and Selenium.
- Mexican tea's daily need coverage for Manganese is 123% higher.
- Mexican tea has 9 times more Calcium than Potato pancake. Mexican tea has 275mg of Calcium, while Potato pancake has 32mg.
- Mexican tea contains less Sodium.
We used Epazote, raw and Potato pancakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+759.4%
Contains
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Iron
+12.6%
Contains
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Magnesium
+236.1%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+57.1%
Contains
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Manganese
+1091.5%
Contains
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Phosphorus
+48.8%
Contains
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Selenium
+888.9%
Equal in Potassium - 622
Equal in Copper - 0.18
Contains
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Calcium
+759.4%
Contains
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Iron
+12.6%
Contains
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Magnesium
+236.1%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+57.1%
Contains
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Manganese
+1091.5%
Contains
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Phosphorus
+48.8%
Contains
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Selenium
+888.9%
Equal in Potassium - 622
Equal in Copper - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+101.2%
Contains
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Folate
+424.4%
Contains
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Vitamin A
+98.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+666.7%
Contains
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Vitamin B1
+464.3%
Contains
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Vitamin B3
+161.7%
Contains
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Vitamin B5
+322.9%
Contains
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Vitamin B6
+194.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+101.2%
Contains
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Folate
+424.4%
Contains
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Vitamin A
+98.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+666.7%
Contains
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Vitamin B1
+464.3%
Contains
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Vitamin B3
+161.7%
Contains
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Vitamin B5
+322.9%
Contains
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Vitamin B6
+194.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+86.7%
Contains
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Protein
+1742.4%
Contains
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Fats
+2738.5%
Contains
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Carbs
+273.8%
Contains
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Other
+43.2%
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+86.7%
Contains
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Protein
+1742.4%
Contains
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Fats
+2738.5%
Contains
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Carbs
+273.8%
Contains
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Other
+43.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 24.51g |
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| Protein | 0.33g | 6.08g |
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| Fats | 0.52g | 14.76g |
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| Carbs | 7.44g | 27.81g |
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| Calories | 32kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g |
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| Fiber | 3.8g | 3.3g |
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| Calcium | 275mg | 32mg |
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| Iron | 1.88mg | 1.67mg |
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| Magnesium | 121mg | 36mg |
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| Phosphorus | 86mg | 128mg |
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| Potassium | 633mg | 622mg |
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| Sodium | 43mg | 764mg |
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| Zinc | 1.1mg | 0.7mg |
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| Copper | 0.19mg | 0.18mg |
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| Manganese | 3.098mg | 0.26mg |
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| Selenium | 0.9µg | 8.9µg |
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| Vitamin A | 57IU | 113IU |
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| Vitamin A RAE | 3µg | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 3.6mg | 27.6mg |
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| Vitamin B1 | 0.028mg | 0.158mg |
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| Vitamin B2 | 0.348mg | 0.173mg |
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| Vitamin B3 | 0.639mg | 1.672mg |
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| Vitamin B5 | 0.179mg | 0.757mg |
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| Vitamin B6 | 0.152mg | 0.448mg |
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| Folate | 215µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 2.496g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.73g |
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| Polyunsaturated fat | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
84%
47%
Comparison summary
Which food is cheaper?
Potato pancake is cheaper (difference - $2.5)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 721mg)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 2.496g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()