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Mexican tea vs Savoy cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 15mg)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.1)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 2.27g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mexican tea Savoy cabbage
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mexican tea Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Mexican tea
44
Savoy cabbage
Mineral Summary Score
43
Mexican tea
11
Savoy cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +370%
Contains more Calcium +685.7%
Contains more Potassium +175.2%
Contains more Magnesium +332.1%
Contains more Copper +206.5%
Contains more Zinc +307.4%
Contains more Phosphorus +104.8%
Contains less Sodium -34.9%
Contains more Iron +370%
Contains more Calcium +685.7%
Contains more Potassium +175.2%
Contains more Magnesium +332.1%
Contains more Copper +206.5%
Contains more Zinc +307.4%
Contains more Phosphorus +104.8%
Contains less Sodium -34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +113%
Contains more Vitamin C +761.1%
Contains more Vitamin A +1654.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +25%
Equal in Vitamin B5 - 0.187
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +113%
Contains more Vitamin C +761.1%
Contains more Vitamin A +1654.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +25%
Equal in Vitamin B5 - 0.187

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Mexican tea
12%
Savoy cabbage
Carbohydrates
7%
Mexican tea
6%
Savoy cabbage
Fats
2%
Mexican tea
0%
Savoy cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mexican tea Savoy cabbage Opinion
Calories 32 27 Mexican tea
Protein 0.33 2 Savoy cabbage
Fats 0.52 0.1 Mexican tea
Vitamin C 3.6 31 Savoy cabbage
Carbs 7.44 6.1 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.4 Mexican tea
Calcium 275 35 Mexican tea
Potassium 633 230 Mexican tea
Magnesium 121 28 Mexican tea
Sugars 2.27 Savoy cabbage
Fiber 3.8 3.1 Mexican tea
Copper 0.19 0.062 Mexican tea
Zinc 1.1 0.27 Mexican tea
Starch
Phosphorus 86 42 Mexican tea
Sodium 43 28 Savoy cabbage
Vitamin A 57 1000 Savoy cabbage
Vitamin E 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.028 0.07 Savoy cabbage
Vitamin B2 0.348 0.03 Mexican tea
Vitamin B3 0.639 0.3 Mexican tea
Vitamin B5 0.179 0.187 Savoy cabbage
Vitamin B6 0.152 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 Mexican tea
Monounsaturated Fat 0.007 Savoy cabbage
Polyunsaturated fat 0.049 Savoy cabbage
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.