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Mexican tea vs Tomatillo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 42mg)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2.5)
Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 3.93g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.139g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mexican tea Tomatillo
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mexican tea Tomatillo
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Mexican tea
14
Tomatillo
Mineral Summary Score
43
Mexican tea
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +203.2%
Contains more Calcium +3828.6%
Contains more Potassium +136.2%
Contains more Magnesium +505%
Contains more Copper +140.5%
Contains more Zinc +400%
Contains more Phosphorus +120.5%
Contains less Sodium -97.7%
Contains more Iron +203.2%
Contains more Calcium +3828.6%
Contains more Potassium +136.2%
Contains more Magnesium +505%
Contains more Copper +140.5%
Contains more Zinc +400%
Contains more Phosphorus +120.5%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +894.3%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +171.4%
Contains more Vitamin C +225%
Contains more Vitamin A +100%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +189.5%
Contains more Vitamin B2 +894.3%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +171.4%
Contains more Vitamin C +225%
Contains more Vitamin A +100%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +189.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Mexican tea
6%
Tomatillo
Carbohydrates
7%
Mexican tea
6%
Tomatillo
Fats
2%
Mexican tea
5%
Tomatillo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mexican tea Tomatillo Opinion
Calories 32 32
Protein 0.33 0.96 Tomatillo
Fats 0.52 1.02 Tomatillo
Vitamin C 3.6 11.7 Tomatillo
Carbs 7.44 5.84 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.62 Mexican tea
Calcium 275 7 Mexican tea
Potassium 633 268 Mexican tea
Magnesium 121 20 Mexican tea
Sugars 3.93 Tomatillo
Fiber 3.8 1.9 Mexican tea
Copper 0.19 0.079 Mexican tea
Zinc 1.1 0.22 Mexican tea
Starch
Phosphorus 86 39 Mexican tea
Sodium 43 1 Tomatillo
Vitamin A 57 114 Tomatillo
Vitamin E 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.028 0.044 Tomatillo
Vitamin B2 0.348 0.035 Mexican tea
Vitamin B3 0.639 1.85 Tomatillo
Vitamin B5 0.179 0.15 Mexican tea
Vitamin B6 0.152 0.056 Mexican tea
Vitamin B12 0 0
Vitamin K 10.1 Tomatillo
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.139 Mexican tea
Monounsaturated Fat 0.155 Tomatillo
Polyunsaturated fat 0.417 Tomatillo
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.