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Mexican tea vs Truffle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 8mg)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mexican tea Truffle
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mexican tea Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Mexican tea
23
Truffle
Mineral Summary Score
43
Mexican tea
48
Truffle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +73%
Contains more Magnesium +45.8%
Contains more Iron +212.8%
Contains more Potassium +19.1%
Contains more Zinc +20%
Contains more Phosphorus +114%
Contains less Sodium -18.6%
Equal in Copper - 0.183
Contains more Calcium +73%
Contains more Magnesium +45.8%
Contains more Iron +212.8%
Contains more Potassium +19.1%
Contains more Zinc +20%
Contains more Phosphorus +114%
Contains less Sodium -18.6%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B6 +35.7%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +880.8%
Contains more Vitamin B5 +168.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B6 +35.7%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +880.8%
Contains more Vitamin B5 +168.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Mexican tea
56%
Truffle
Carbohydrates
7%
Mexican tea
73%
Truffle
Fats
2%
Mexican tea
3%
Truffle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mexican tea Truffle Opinion
Calories 32 284 Truffle
Protein 0.33 9.25 Truffle
Fats 0.52 0.73 Truffle
Vitamin C 3.6 0 Mexican tea
Carbs 7.44 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 5.88 Truffle
Calcium 275 159 Mexican tea
Potassium 633 754 Truffle
Magnesium 121 83 Mexican tea
Sugars
Fiber 3.8 70.1 Truffle
Copper 0.19 0.183 Mexican tea
Zinc 1.1 1.32 Truffle
Starch
Phosphorus 86 184 Truffle
Sodium 43 35 Truffle
Vitamin A 57 0 Mexican tea
Vitamin E
Vitamin D 0 0
Vitamin B1 0.028 0.015 Mexican tea
Vitamin B2 0.348 0.844 Truffle
Vitamin B3 0.639 6.267 Truffle
Vitamin B5 0.179 0.481 Truffle
Vitamin B6 0.152 0.112 Mexican tea
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.