foodstruct logo
Find food by nutritional value | Diet analysis

Milk vs Edible mushroom - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Edible mushroom
Edible mushroom contains less Sugars (difference - 3.22g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.583g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk Edible mushroom
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Milk Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Milk
18
Edible mushroom
Mineral Summary Score
13
Milk
16
Edible mushroom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
3
:
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains more Copper +3080%
Contains more Zinc +23.8%
Contains less Sodium -88.6%
Equal in Phosphorus - 86
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains more Copper +3080%
Contains more Zinc +23.8%
Contains less Sodium -88.6%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
4
:
Contains more Vitamin D +585.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Equal in Vitamin E - 0.01
Contains more Vitamin D +585.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Equal in Vitamin E - 0.01

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Milk
19%
Edible mushroom
Carbohydrates
5%
Milk
3%
Edible mushroom
Fats
4%
Milk
2%
Edible mushroom

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Milk Edible mushroom Opinion
Calories 42 22 Milk
Protein 3.37 3.09 Milk
Fats 0.97 0.34 Milk
Vitamin C 0 2.1 Edible mushroom
Carbs 4.99 3.26 Milk
Cholesterol 5 0 Edible mushroom
Vitamin D 48 7 Milk
Iron 0.03 0.5 Edible mushroom
Calcium 125 3 Milk
Potassium 150 318 Edible mushroom
Magnesium 11 9 Milk
Sugars 5.2 1.98 Milk
Fiber 0 1 Edible mushroom
Copper 0.01 0.318 Edible mushroom
Zinc 0.42 0.52 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 95 86 Milk
Sodium 44 5 Edible mushroom
Vitamin A 196 0 Milk
Vitamin E 0.01 0.01
Vitamin D 1.2 0.2 Milk
Vitamin B1 0.02 0.081 Edible mushroom
Vitamin B2 0.185 0.402 Edible mushroom
Vitamin B3 0.093 3.607 Edible mushroom
Vitamin B5 0.361 1.497 Edible mushroom
Vitamin B6 0.037 0.104 Edible mushroom
Vitamin B12 0.47 0.04 Milk
Vitamin K 0.1 0 Milk
Folic acid (B9) 0 0
Trans Fat 0 Milk
Saturated Fat 0.633 0.05 Edible mushroom
Monounsaturated Fat 0.277 0 Milk
Polyunsaturated fat 0.035 0.16 Edible mushroom
Tryptophan 0.043 0.035 Milk
Threonine 0.143 0.107 Milk
Isoleucine 0.174 0.076 Milk
Leucine 0.319 0.12 Milk
Lysine 0.282 0.107 Milk
Methionine 0.088 0.031 Milk
Phenylalanine 0.174 0.085 Milk
Valine 0.22 0.232 Edible mushroom
Histidine 0.101 0.057 Milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.