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  6. Milk vs. Edible mushroom

Milk vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between Milk and Edible mushroom

  • Milk has more Vitamin B12, Calcium, Vitamin D, and Vitamin A RAE, however, Edible mushroom is richer in Copper, Vitamin B5, Vitamin B3, Vitamin B2, Selenium, and Iron.
  • Edible mushroom's daily need coverage for Copper is 34% more.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, white, raw.

Infographic

Milk vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
7
Edible mushroom
Edible mushroom
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains less Sodium -88.6%
Contains more Zinc +23.8%
Contains more Copper +3080%
Contains more Manganese +1466.7%
Contains more Selenium +181.8%
Equal in Phosphorus - 86
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains less Sodium -88.6%
Contains more Zinc +23.8%
Contains more Copper +3080%
Contains more Manganese +1466.7%
Contains more Selenium +181.8%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Contains more Folate +240%
Equal in Vitamin E - 0.01
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Contains more Folate +240%
Equal in Vitamin E - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
Edible mushroom
Edible mushroom
Contains more Fats +185.3%
Contains more Carbs +53.1%
Contains more Other +14.7%
Equal in Protein - 3.09
Equal in Water - 92.45
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +185.3%
Contains more Carbs +53.1%
Contains more Other +14.7%
Equal in Protein - 3.09
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +357.1%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +357.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
2
Edible mushroom
Edible mushroom
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Edible mushroom
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Edible mushroom Opinion
Net carbs 4.99g 2.26g Milk
Protein 3.37g 3.09g Milk
Fats 0.97g 0.34g Milk
Carbs 4.99g 3.26g Milk
Calories 42kcal 22kcal Milk
Fructose 0g 0.17g Edible mushroom
Sugar 5.2g 1.98g Edible mushroom
Fiber 0g 1g Edible mushroom
Calcium 125mg 3mg Milk
Iron 0.03mg 0.5mg Edible mushroom
Magnesium 11mg 9mg Milk
Phosphorus 95mg 86mg Milk
Potassium 150mg 318mg Edible mushroom
Sodium 44mg 5mg Edible mushroom
Zinc 0.42mg 0.52mg Edible mushroom
Copper 0.01mg 0.318mg Edible mushroom
Manganese 0.003mg 0.047mg Edible mushroom
Selenium 3.3µg 9.3µg Edible mushroom
Vitamin A 196IU 0IU Milk
Vitamin A RAE 58µg 0µg Milk
Vitamin E 0.01mg 0.01mg
Vitamin D 48IU 7IU Milk
Vitamin D 1.2µg 0.2µg Milk
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.02mg 0.081mg Edible mushroom
Vitamin B2 0.185mg 0.402mg Edible mushroom
Vitamin B3 0.093mg 3.607mg Edible mushroom
Vitamin B5 0.361mg 1.497mg Edible mushroom
Vitamin B6 0.037mg 0.104mg Edible mushroom
Folate 5µg 17µg Edible mushroom
Vitamin B12 0.47µg 0.04µg Milk
Vitamin K 0.1µg 0µg Milk
Tryptophan 0.043mg 0.035mg Milk
Threonine 0.143mg 0.107mg Milk
Isoleucine 0.174mg 0.076mg Milk
Leucine 0.319mg 0.12mg Milk
Lysine 0.282mg 0.107mg Milk
Methionine 0.088mg 0.031mg Milk
Phenylalanine 0.174mg 0.085mg Milk
Valine 0.22mg 0.232mg Edible mushroom
Histidine 0.101mg 0.057mg Milk
Cholesterol 5mg 0mg Edible mushroom
Saturated Fat 0.633g 0.05g Edible mushroom
Monounsaturated Fat 0.277g 0g Milk
Polyunsaturated fat 0.035g 0.16g Edible mushroom
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
27%
Edible mushroom
Minerals Daily Need Coverage Score
14%
Milk
27%
Edible mushroom

Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.583g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.