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  6. Milk vs. True morels

Milk vs. True morels — In-Depth Nutrition Comparison

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Important differences between Milk and True morels

  • Milk has more Calcium, however, True morels are richer in Iron, Copper, Vitamin D, Manganese, Zinc, Phosphorus, Vitamin B3, Fiber, and Potassium.
  • True morels' daily need coverage for Iron is 152% more.
  • Milk contains 3 times more Calcium than True morels. Milk contains 125mg of Calcium, while True morels contain 43mg.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, morel, raw.

Infographic

Milk vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
True morels
True morels
Contains more Calcium +190.7%
Contains more Selenium +50%
Contains more Iron +40500%
Contains more Magnesium +72.7%
Contains more Phosphorus +104.2%
Contains more Potassium +174%
Contains less Sodium -52.3%
Contains more Zinc +383.3%
Contains more Copper +6150%
Contains more Manganese +19466.7%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +190.7%
Contains more Selenium +50%
Contains more Iron +40500%
Contains more Magnesium +72.7%
Contains more Phosphorus +104.2%
Contains more Potassium +174%
Contains less Sodium -52.3%
Contains more Zinc +383.3%
Contains more Copper +6150%
Contains more Manganese +19466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
7
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin D +325%
Contains more Vitamin B1 +245%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +2321.5%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +267.6%
Contains more Folate +80%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +325%
Contains more Vitamin B1 +245%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +2321.5%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +267.6%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
True morels
True morels
Contains more Fats +70.2%
Contains more Other +113.3%
Equal in Protein - 3.12
Equal in Carbs - 5.1
Equal in Water - 89.61
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Fats +70.2%
Contains more Other +113.3%
Equal in Protein - 3.12
Equal in Carbs - 5.1
Equal in Water - 89.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
True morels
True morels
Contains more Monounsaturated Fat +432.7%
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +1137.1%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +432.7%
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +1137.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
1
True morels
True morels
Contains more Lactose +∞%
Contains more Glucose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk True morels Opinion
Net carbs 4.99g 2.3g Milk
Protein 3.37g 3.12g Milk
Fats 0.97g 0.57g Milk
Carbs 4.99g 5.1g True morels
Calories 42kcal 31kcal Milk
Sugar 5.2g 0.6g True morels
Fiber 0g 2.8g True morels
Calcium 125mg 43mg Milk
Iron 0.03mg 12.18mg True morels
Magnesium 11mg 19mg True morels
Phosphorus 95mg 194mg True morels
Potassium 150mg 411mg True morels
Sodium 44mg 21mg True morels
Zinc 0.42mg 2.03mg True morels
Copper 0.01mg 0.625mg True morels
Manganese 0.003mg 0.587mg True morels
Selenium 3.3µg 2.2µg Milk
Vitamin A 196IU 0IU Milk
Vitamin A RAE 58µg 0µg Milk
Vitamin E 0.01mg Milk
Vitamin D 48IU 206IU True morels
Vitamin D 1.2µg 5.1µg True morels
Vitamin B1 0.02mg 0.069mg True morels
Vitamin B2 0.185mg 0.205mg True morels
Vitamin B3 0.093mg 2.252mg True morels
Vitamin B5 0.361mg 0.44mg True morels
Vitamin B6 0.037mg 0.136mg True morels
Folate 5µg 9µg True morels
Vitamin B12 0.47µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg True morels
Saturated Fat 0.633g 0.065g True morels
Monounsaturated Fat 0.277g 0.052g Milk
Polyunsaturated fat 0.035g 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.027g 0.215g True morels
Omega-3 - ALA 0.004g 0g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
27%
True morels
Minerals Daily Need Coverage Score
14%
Milk
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.568g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.