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Milk vs Shiitake - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Shiitake
Shiitake contains less Sugars (difference - 2.82g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.633g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk Shiitake
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Milk Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Milk
17
Shiitake
Mineral Summary Score
13
Milk
16
Shiitake

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
1
:
Contains more Calcium +6150%
Contains more Iron +1266.7%
Contains more Potassium +102.7%
Contains more Magnesium +81.8%
Contains more Copper +1320%
Contains more Zinc +145.2%
Contains more Phosphorus +17.9%
Contains less Sodium -79.5%
Contains more Calcium +6150%
Contains more Iron +1266.7%
Contains more Potassium +102.7%
Contains more Magnesium +81.8%
Contains more Copper +1320%
Contains more Zinc +145.2%
Contains more Phosphorus +17.9%
Contains less Sodium -79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
7
:
Contains more Vitamin D +166.7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +4068.8%
Contains more Vitamin B5 +315.5%
Contains more Vitamin B6 +691.9%
Contains more Vitamin D +166.7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +4068.8%
Contains more Vitamin B5 +315.5%
Contains more Vitamin B6 +691.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Milk
13%
Shiitake
Carbohydrates
5%
Milk
7%
Shiitake
Fats
4%
Milk
2%
Shiitake

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Milk Shiitake Opinion
Calories 42 34 Milk
Protein 3.37 2.24 Milk
Fats 0.97 0.49 Milk
Vitamin C 0 Milk
Carbs 4.99 6.79 Shiitake
Cholesterol 5 Shiitake
Vitamin D 48 18 Milk
Iron 0.03 0.41 Shiitake
Calcium 125 2 Milk
Potassium 150 304 Shiitake
Magnesium 11 20 Shiitake
Sugars 5.2 2.38 Milk
Fiber 0 2.5 Shiitake
Copper 0.01 0.142 Shiitake
Zinc 0.42 1.03 Shiitake
Starch
Phosphorus 95 112 Shiitake
Sodium 44 9 Shiitake
Vitamin A 196 Milk
Vitamin E 0.01 Milk
Vitamin D 1.2 0.4 Milk
Vitamin B1 0.02 0.015 Milk
Vitamin B2 0.185 0.217 Shiitake
Vitamin B3 0.093 3.877 Shiitake
Vitamin B5 0.361 1.5 Shiitake
Vitamin B6 0.037 0.293 Shiitake
Vitamin B12 0.47 Milk
Vitamin K 0.1 Milk
Folic acid (B9) 0 0
Trans Fat 0 Milk
Saturated Fat 0.633 Shiitake
Monounsaturated Fat 0.277 Milk
Polyunsaturated fat 0.035 Milk
Tryptophan 0.043 0.011 Milk
Threonine 0.143 0.134 Milk
Isoleucine 0.174 0.111 Milk
Leucine 0.319 0.189 Milk
Lysine 0.282 0.134 Milk
Methionine 0.088 0.033 Milk
Phenylalanine 0.174 0.111 Milk
Valine 0.22 0.145 Milk
Histidine 0.101 0.056 Milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.