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  6. Milk vs. Tilsit cheese

Milk vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between Milk and Tilsit cheese

  • The amount of Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 in Tilsit cheese is higher than in Milk.
  • Tilsit cheese covers your daily need of Saturated Fat 81% more than Milk.
  • The amount of Sodium in Milk is lower.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, tilsit.

Infographic

Milk vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Tilsit cheese
Tilsit cheese
Contains more Potassium +130.8%
Contains less Sodium -94.2%
Contains more Calcium +460%
Contains more Iron +666.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +426.3%
Contains more Zinc +733.3%
Contains more Copper +160%
Contains more Manganese +333.3%
Contains more Selenium +339.4%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Potassium +130.8%
Contains less Sodium -94.2%
Contains more Calcium +460%
Contains more Iron +666.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +426.3%
Contains more Zinc +733.3%
Contains more Copper +160%
Contains more Manganese +333.3%
Contains more Selenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
7
Tilsit cheese
Tilsit cheese
Contains more Vitamin A +433.2%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +120.4%
Contains more Vitamin B6 +75.7%
Contains more Folate +300%
Contains more Vitamin B12 +346.8%
Equal in Vitamin B5 - 0.346
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +433.2%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +120.4%
Contains more Vitamin B6 +75.7%
Contains more Folate +300%
Contains more Vitamin B12 +346.8%
Equal in Vitamin B5 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +165.4%
Contains more Water +109.8%
Contains more Protein +624.3%
Contains more Fats +2578.4%
Contains more Other +549.3%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +165.4%
Contains more Water +109.8%
Contains more Protein +624.3%
Contains more Fats +2578.4%
Contains more Other +549.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +2476.2%
Contains more Polyunsaturated fat +1960%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +2476.2%
Contains more Polyunsaturated fat +1960%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Tilsit cheese Opinion
Net carbs 4.99g 1.88g Milk
Protein 3.37g 24.41g Tilsit cheese
Fats 0.97g 25.98g Tilsit cheese
Carbs 4.99g 1.88g Milk
Calories 42kcal 340kcal Tilsit cheese
Sugar 5.2g Tilsit cheese
Calcium 125mg 700mg Tilsit cheese
Iron 0.03mg 0.23mg Tilsit cheese
Magnesium 11mg 13mg Tilsit cheese
Phosphorus 95mg 500mg Tilsit cheese
Potassium 150mg 65mg Milk
Sodium 44mg 753mg Milk
Zinc 0.42mg 3.5mg Tilsit cheese
Copper 0.01mg 0.026mg Tilsit cheese
Manganese 0.003mg 0.013mg Tilsit cheese
Selenium 3.3µg 14.5µg Tilsit cheese
Vitamin A 196IU 1045IU Tilsit cheese
Vitamin A RAE 58µg 249µg Tilsit cheese
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin B1 0.02mg 0.061mg Tilsit cheese
Vitamin B2 0.185mg 0.359mg Tilsit cheese
Vitamin B3 0.093mg 0.205mg Tilsit cheese
Vitamin B5 0.361mg 0.346mg Milk
Vitamin B6 0.037mg 0.065mg Tilsit cheese
Folate 5µg 20µg Tilsit cheese
Vitamin B12 0.47µg 2.1µg Tilsit cheese
Vitamin K 0.1µg Milk
Tryptophan 0.043mg 0.352mg Tilsit cheese
Threonine 0.143mg 0.899mg Tilsit cheese
Isoleucine 0.174mg 1.484mg Tilsit cheese
Leucine 0.319mg 2.548mg Tilsit cheese
Lysine 0.282mg 2.039mg Tilsit cheese
Methionine 0.088mg 0.754mg Tilsit cheese
Phenylalanine 0.174mg 1.358mg Tilsit cheese
Valine 0.22mg 1.752mg Tilsit cheese
Histidine 0.101mg 0.704mg Tilsit cheese
Cholesterol 5mg 102mg Milk
Saturated Fat 0.633g 16.775g Milk
Monounsaturated Fat 0.277g 7.136g Tilsit cheese
Polyunsaturated fat 0.035g 0.721g Tilsit cheese
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
40%
Tilsit cheese
Minerals Daily Need Coverage Score
14%
Milk
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 709mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 16.142g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.