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Milk vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 5.2g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.522g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk Turkey meat
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Milk Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Milk
32
Turkey meat
Mineral Summary Score
13
Milk
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
2
:
Contains more Calcium +792.9%
Contains less Sodium -57.3%
Contains more Iron +3533.3%
Contains more Potassium +59.3%
Contains more Magnesium +172.7%
Contains more Copper +830%
Contains more Zinc +490.5%
Contains more Phosphorus +134.7%
Contains more Calcium +792.9%
Contains less Sodium -57.3%
Contains more Iron +3533.3%
Contains more Potassium +59.3%
Contains more Magnesium +172.7%
Contains more Copper +830%
Contains more Zinc +490.5%
Contains more Phosphorus +134.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
3
:
Contains more Vitamin D +220%
Contains more Vitamin A +402.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +10193.5%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +1564.9%
Contains more Vitamin B12 +117%
Contains more Vitamin D +220%
Contains more Vitamin A +402.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +10193.5%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +1564.9%
Contains more Vitamin B12 +117%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Milk
171%
Turkey meat
Carbohydrates
5%
Milk
0%
Turkey meat
Fats
4%
Milk
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Milk Turkey meat Opinion
Calories 42 189 Turkey meat
Protein 3.37 28.55 Turkey meat
Fats 0.97 7.39 Turkey meat
Vitamin C 0 0
Carbs 4.99 0.06 Milk
Cholesterol 5 109 Milk
Vitamin D 48 15 Milk
Iron 0.03 1.09 Turkey meat
Calcium 125 14 Milk
Potassium 150 239 Turkey meat
Magnesium 11 30 Turkey meat
Sugars 5.2 0 Milk
Fiber 0 0
Copper 0.01 0.093 Turkey meat
Zinc 0.42 2.48 Turkey meat
Starch
Phosphorus 95 223 Turkey meat
Sodium 44 103 Milk
Vitamin A 196 39 Milk
Vitamin E 0.01 0.07 Turkey meat
Vitamin D 1.2 0.4 Milk
Vitamin B1 0.02 0.045 Turkey meat
Vitamin B2 0.185 0.281 Turkey meat
Vitamin B3 0.093 9.573 Turkey meat
Vitamin B5 0.361 0.948 Turkey meat
Vitamin B6 0.037 0.616 Turkey meat
Vitamin B12 0.47 1.02 Turkey meat
Vitamin K 0.1 0 Milk
Folic acid (B9) 0 0
Trans Fat 0.101 Milk
Saturated Fat 0.633 2.155 Milk
Monounsaturated Fat 0.277 2.647 Turkey meat
Polyunsaturated fat 0.035 2.119 Turkey meat
Tryptophan 0.043 0.291 Turkey meat
Threonine 0.143 1.004 Turkey meat
Isoleucine 0.174 0.796 Turkey meat
Leucine 0.319 1.925 Turkey meat
Lysine 0.282 2.282 Turkey meat
Methionine 0.088 0.724 Turkey meat
Phenylalanine 0.174 0.903 Turkey meat
Valine 0.22 0.902 Turkey meat
Histidine 0.101 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.