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  6. Milkshake vs. Blue cheese

Milkshake vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between Milkshake and Blue cheese

  • Milkshake has less Phosphorus, Calcium, Vitamin B12, Vitamin B5, Selenium, Zinc, and Vitamin A RAE.
  • Blue cheese covers your daily Saturated Fat needs 84% more than Milkshake.
  • Milkshake has less Cholesterol.

Food varieties used in this article are Milk shakes, thick vanilla and Cheese, blue.

Infographic

Milkshake vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Blue cheese
Blue cheese
Contains less Sodium -91.7%
Contains more Copper +27.5%
Contains more Manganese +55.6%
Contains more Calcium +261.6%
Contains more Iron +210%
Contains more Magnesium +91.7%
Contains more Phosphorus +236.5%
Contains more Potassium +39.9%
Contains more Zinc +582.1%
Contains more Selenium +530.4%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains less Sodium -91.7%
Contains more Copper +27.5%
Contains more Manganese +55.6%
Contains more Calcium +261.6%
Contains more Iron +210%
Contains more Magnesium +91.7%
Contains more Phosphorus +236.5%
Contains more Potassium +39.9%
Contains more Zinc +582.1%
Contains more Selenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
9
Blue cheese
Blue cheese
Contains more Vitamin D +140%
Contains more Vitamin A +692.3%
Contains more Vitamin E +400%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +595.9%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +295.2%
Contains more Folate +414.3%
Contains more Vitamin B12 +134.6%
Contains more Vitamin K +1100%
Equal in Vitamin B1 - 0.029
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin D +140%
Contains more Vitamin A +692.3%
Contains more Vitamin E +400%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +595.9%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +295.2%
Contains more Folate +414.3%
Contains more Vitamin B12 +134.6%
Contains more Vitamin K +1100%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +658.5%
Contains more Water +75.5%
Contains more Protein +454.4%
Contains more Fats +848.5%
Contains more Other +461.5%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +658.5%
Contains more Water +75.5%
Contains more Protein +454.4%
Contains more Fats +848.5%
Contains more Other +461.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +788.9%
Contains more Polyunsaturated fat +608%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +788.9%
Contains more Polyunsaturated fat +608%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Blue cheese Opinion
Net carbs 17.75g 2.34g Milkshake
Protein 3.86g 21.4g Blue cheese
Fats 3.03g 28.74g Blue cheese
Carbs 17.75g 2.34g Milkshake
Calories 112kcal 353kcal Blue cheese
Sugar 17.75g 0.5g Blue cheese
Calcium 146mg 528mg Blue cheese
Iron 0.1mg 0.31mg Blue cheese
Magnesium 12mg 23mg Blue cheese
Phosphorus 115mg 387mg Blue cheese
Potassium 183mg 256mg Blue cheese
Sodium 95mg 1146mg Milkshake
Zinc 0.39mg 2.66mg Blue cheese
Copper 0.051mg 0.04mg Milkshake
Manganese 0.014mg 0.009mg Milkshake
Selenium 2.3µg 14.5µg Blue cheese
Vitamin A 91IU 721IU Blue cheese
Vitamin A RAE 25µg 198µg Blue cheese
Vitamin E 0.05mg 0.25mg Blue cheese
Vitamin D 48IU 21IU Milkshake
Vitamin D 1.2µg 0.5µg Milkshake
Vitamin B1 0.03mg 0.029mg Milkshake
Vitamin B2 0.195mg 0.382mg Blue cheese
Vitamin B3 0.146mg 1.016mg Blue cheese
Vitamin B5 0.368mg 1.729mg Blue cheese
Vitamin B6 0.042mg 0.166mg Blue cheese
Folate 7µg 36µg Blue cheese
Vitamin B12 0.52µg 1.22µg Blue cheese
Vitamin K 0.2µg 2.4µg Blue cheese
Tryptophan 0.054mg 0.312mg Blue cheese
Threonine 0.174mg 0.785mg Blue cheese
Isoleucine 0.234mg 1.124mg Blue cheese
Leucine 0.378mg 1.919mg Blue cheese
Lysine 0.306mg 1.852mg Blue cheese
Methionine 0.097mg 0.584mg Blue cheese
Phenylalanine 0.186mg 1.087mg Blue cheese
Valine 0.258mg 1.556mg Blue cheese
Histidine 0.105mg 0.758mg Blue cheese
Cholesterol 12mg 75mg Milkshake
Saturated Fat 1.886g 18.669g Milkshake
Monounsaturated Fat 0.875g 7.778g Blue cheese
Polyunsaturated fat 0.113g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
42%
Blue cheese
Minerals Daily Need Coverage Score
18%
Milkshake
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1051mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 16.783g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 17.25g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.