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Milkshake vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on differences between Milkshake and Parmigiano-Reggiano

  • Milkshake has less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Copper.
  • Parmigiano-Reggiano covers your daily Calcium needs 96% more than Milkshake.
  • Milkshake has less Saturated Fat.

Food varieties used in this article are Milk shakes, thick vanilla and Cheese, parmesan, dry grated, reduced fat.

Infographic

Milkshake vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +46.4%
Contains less Sodium -93.8%
Contains more Calcium +659.6%
Contains more Iron +800%
Contains more Magnesium +216.7%
Contains more Phosphorus +533.9%
Contains more Zinc +892.3%
Contains more Copper +366.7%
Contains more Manganese +507.1%
Contains more Selenium +669.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Potassium +46.4%
Contains less Sodium -93.8%
Contains more Calcium +659.6%
Contains more Iron +800%
Contains more Magnesium +216.7%
Contains more Phosphorus +533.9%
Contains more Zinc +892.3%
Contains more Copper +366.7%
Contains more Manganese +507.1%
Contains more Selenium +669.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +200%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +13.2%
Contains more Vitamin A +564.8%
Contains more Vitamin E +240%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B6 +16.7%
Contains more Folate +42.9%
Contains more Vitamin B12 +334.6%
Contains more Vitamin K +750%
Equal in Vitamin B1 - 0.029
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin D +200%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +13.2%
Contains more Vitamin A +564.8%
Contains more Vitamin E +240%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B6 +16.7%
Contains more Folate +42.9%
Contains more Vitamin B12 +334.6%
Contains more Vitamin K +750%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1195.6%
Contains more Water +47.1%
Contains more Protein +418.1%
Contains more Fats +560.1%
Contains more Other +782.4%
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Carbs +1195.6%
Contains more Water +47.1%
Contains more Protein +418.1%
Contains more Fats +560.1%
Contains more Other +782.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +596.9%
Contains more Polyunsaturated fat +308.8%
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +596.9%
Contains more Polyunsaturated fat +308.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Parmigiano-Reggiano
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Parmigiano-Reggiano Opinion
Net carbs 17.75g 1.37g Milkshake
Protein 3.86g 20g Parmigiano-Reggiano
Fats 3.03g 20g Parmigiano-Reggiano
Carbs 17.75g 1.37g Milkshake
Calories 112kcal 265kcal Parmigiano-Reggiano
Sugar 17.75g 0g Parmigiano-Reggiano
Calcium 146mg 1109mg Parmigiano-Reggiano
Iron 0.1mg 0.9mg Parmigiano-Reggiano
Magnesium 12mg 38mg Parmigiano-Reggiano
Phosphorus 115mg 729mg Parmigiano-Reggiano
Potassium 183mg 125mg Milkshake
Sodium 95mg 1529mg Milkshake
Zinc 0.39mg 3.87mg Parmigiano-Reggiano
Copper 0.051mg 0.238mg Parmigiano-Reggiano
Manganese 0.014mg 0.085mg Parmigiano-Reggiano
Selenium 2.3µg 17.7µg Parmigiano-Reggiano
Vitamin A 91IU 605IU Parmigiano-Reggiano
Vitamin A RAE 25µg 160µg Parmigiano-Reggiano
Vitamin E 0.05mg 0.17mg Parmigiano-Reggiano
Vitamin D 48IU 15IU Milkshake
Vitamin D 1.2µg 0.4µg Milkshake
Vitamin B1 0.03mg 0.029mg Milkshake
Vitamin B2 0.195mg 0.486mg Parmigiano-Reggiano
Vitamin B3 0.146mg 0.114mg Milkshake
Vitamin B5 0.368mg 0.325mg Milkshake
Vitamin B6 0.042mg 0.049mg Parmigiano-Reggiano
Folate 7µg 10µg Parmigiano-Reggiano
Vitamin B12 0.52µg 2.26µg Parmigiano-Reggiano
Vitamin K 0.2µg 1.7µg Parmigiano-Reggiano
Tryptophan 0.054mg 0.24mg Parmigiano-Reggiano
Threonine 0.174mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.234mg 1.2mg Parmigiano-Reggiano
Leucine 0.378mg 2.983mg Parmigiano-Reggiano
Lysine 0.306mg 2.459mg Parmigiano-Reggiano
Methionine 0.097mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.186mg 1.604mg Parmigiano-Reggiano
Valine 0.258mg 1.498mg Parmigiano-Reggiano
Histidine 0.105mg 0.752mg Parmigiano-Reggiano
Cholesterol 12mg 88mg Milkshake
Saturated Fat 1.886g 13.317g Milkshake
Monounsaturated Fat 0.875g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.113g 0.462g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
18%
Milkshake
121%
Parmigiano-Reggiano

Comparison summary

Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1434mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 11.431g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.