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  6. Milkshake vs. Port Salut

Milkshake vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between Milkshake and Port Salut

  • Milkshake has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Port Salut covers your daily Saturated Fat needs 74% more than Milkshake.
  • Port Salut contains 2 times less Vitamin D than Milkshake. Milkshake contains 48IU of Vitamin D, while Port Salut contains 21IU.
  • Milkshake has less Sodium.

Food varieties used in this article are Milk shakes, thick vanilla and Cheese, port de salut.

Infographic

Milkshake vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
6
Port Salut
Port Salut
Contains more Potassium +34.6%
Contains less Sodium -82.2%
Contains more Copper +131.8%
Contains more Manganese +27.3%
Contains more Calcium +345.2%
Contains more Iron +330%
Contains more Magnesium +100%
Contains more Phosphorus +213%
Contains more Zinc +566.7%
Contains more Selenium +530.4%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Potassium +34.6%
Contains less Sodium -82.2%
Contains more Copper +131.8%
Contains more Manganese +27.3%
Contains more Calcium +345.2%
Contains more Iron +330%
Contains more Magnesium +100%
Contains more Phosphorus +213%
Contains more Zinc +566.7%
Contains more Selenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
7
Port Salut
Port Salut
Contains more Vitamin D +140%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +75.2%
Contains more Vitamin A +1100%
Contains more Vitamin E +380%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +26.2%
Contains more Folate +157.1%
Contains more Vitamin B12 +188.5%
Contains more Vitamin K +1100%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin D +140%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +75.2%
Contains more Vitamin A +1100%
Contains more Vitamin E +380%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +26.2%
Contains more Folate +157.1%
Contains more Vitamin B12 +188.5%
Contains more Vitamin K +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Port Salut
Port Salut
Contains more Carbs +3014%
Contains more Water +63.8%
Contains more Protein +516.1%
Contains more Fats +830.7%
Contains more Other +119.8%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +3014%
Contains more Water +63.8%
Contains more Protein +516.1%
Contains more Fats +830.7%
Contains more Other +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +967.2%
Contains more Polyunsaturated fat +545.1%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +967.2%
Contains more Polyunsaturated fat +545.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Port Salut
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Port Salut Opinion
Net carbs 17.75g 0.57g Milkshake
Protein 3.86g 23.78g Port Salut
Fats 3.03g 28.2g Port Salut
Carbs 17.75g 0.57g Milkshake
Calories 112kcal 352kcal Port Salut
Sugar 17.75g 0.57g Port Salut
Calcium 146mg 650mg Port Salut
Iron 0.1mg 0.43mg Port Salut
Magnesium 12mg 24mg Port Salut
Phosphorus 115mg 360mg Port Salut
Potassium 183mg 136mg Milkshake
Sodium 95mg 534mg Milkshake
Zinc 0.39mg 2.6mg Port Salut
Copper 0.051mg 0.022mg Milkshake
Manganese 0.014mg 0.011mg Milkshake
Selenium 2.3µg 14.5µg Port Salut
Vitamin A 91IU 1092IU Port Salut
Vitamin A RAE 25µg 315µg Port Salut
Vitamin E 0.05mg 0.24mg Port Salut
Vitamin D 48IU 21IU Milkshake
Vitamin D 1.2µg 0.5µg Milkshake
Vitamin B1 0.03mg 0.014mg Milkshake
Vitamin B2 0.195mg 0.24mg Port Salut
Vitamin B3 0.146mg 0.06mg Milkshake
Vitamin B5 0.368mg 0.21mg Milkshake
Vitamin B6 0.042mg 0.053mg Port Salut
Folate 7µg 18µg Port Salut
Vitamin B12 0.52µg 1.5µg Port Salut
Vitamin K 0.2µg 2.4µg Port Salut
Tryptophan 0.054mg 0.343mg Port Salut
Threonine 0.174mg 0.876mg Port Salut
Isoleucine 0.234mg 1.446mg Port Salut
Leucine 0.378mg 2.482mg Port Salut
Lysine 0.306mg 1.987mg Port Salut
Methionine 0.097mg 0.734mg Port Salut
Phenylalanine 0.186mg 1.323mg Port Salut
Valine 0.258mg 1.707mg Port Salut
Histidine 0.105mg 0.686mg Port Salut
Cholesterol 12mg 123mg Milkshake
Saturated Fat 1.886g 16.691g Milkshake
Monounsaturated Fat 0.875g 9.338g Port Salut
Polyunsaturated fat 0.113g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
31%
Port Salut
Minerals Daily Need Coverage Score
18%
Milkshake
62%
Port Salut

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 17.18g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 14.805g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.