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  6. Milkshake vs. Edam

Milkshake vs. Edam — In-Depth Nutrition Comparison

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How are Milkshake and Edam different?

  • Edam has more Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Milkshake.
  • Daily need coverage for Saturated Fat from Edam is 78% higher.
  • Milkshake has less Cholesterol.

Milk shakes, thick vanilla and Cheese, edam are the varieties used in this article.

Infographic

Milkshake vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Edam
Edam
Contains less Sodium -88.3%
Contains more Copper +41.7%
Contains more Manganese +27.3%
Contains more Calcium +400.7%
Contains more Iron +340%
Contains more Magnesium +150%
Contains more Phosphorus +366.1%
Contains more Zinc +861.5%
Contains more Selenium +530.4%
Equal in Potassium - 188
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains less Sodium -88.3%
Contains more Copper +41.7%
Contains more Manganese +27.3%
Contains more Calcium +400.7%
Contains more Iron +340%
Contains more Magnesium +150%
Contains more Phosphorus +366.1%
Contains more Zinc +861.5%
Contains more Selenium +530.4%
Equal in Potassium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
8
Edam
Edam
Contains more Vitamin D +140%
Contains more Vitamin B3 +78%
Contains more Vitamin B5 +31%
Contains more Vitamin A +806.6%
Contains more Vitamin E +380%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B6 +81%
Contains more Folate +128.6%
Contains more Vitamin B12 +196.2%
Contains more Vitamin K +1050%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin D +140%
Contains more Vitamin B3 +78%
Contains more Vitamin B5 +31%
Contains more Vitamin A +806.6%
Contains more Vitamin E +380%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B6 +81%
Contains more Folate +128.6%
Contains more Vitamin B12 +196.2%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Edam
Edam
Contains more Carbs +1141.3%
Contains more Water +79.1%
Contains more Protein +547.4%
Contains more Fats +817.5%
Contains more Other +363.7%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +1141.3%
Contains more Water +79.1%
Contains more Protein +547.4%
Contains more Fats +817.5%
Contains more Other +363.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Edam
Edam
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +828.6%
Contains more Polyunsaturated fat +488.5%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +828.6%
Contains more Polyunsaturated fat +488.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Edam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Milkshake Edam Opinion
Net carbs 17.75g 1.43g Milkshake
Protein 3.86g 24.99g Edam
Fats 3.03g 27.8g Edam
Carbs 17.75g 1.43g Milkshake
Calories 112kcal 357kcal Edam
Sugar 17.75g 1.43g Edam
Calcium 146mg 731mg Edam
Iron 0.1mg 0.44mg Edam
Magnesium 12mg 30mg Edam
Phosphorus 115mg 536mg Edam
Potassium 183mg 188mg Edam
Sodium 95mg 812mg Milkshake
Zinc 0.39mg 3.75mg Edam
Copper 0.051mg 0.036mg Milkshake
Manganese 0.014mg 0.011mg Milkshake
Selenium 2.3µg 14.5µg Edam
Vitamin A 91IU 825IU Edam
Vitamin A RAE 25µg 243µg Edam
Vitamin E 0.05mg 0.24mg Edam
Vitamin D 48IU 20IU Milkshake
Vitamin D 1.2µg 0.5µg Milkshake
Vitamin B1 0.03mg 0.037mg Edam
Vitamin B2 0.195mg 0.389mg Edam
Vitamin B3 0.146mg 0.082mg Milkshake
Vitamin B5 0.368mg 0.281mg Milkshake
Vitamin B6 0.042mg 0.076mg Edam
Folate 7µg 16µg Edam
Vitamin B12 0.52µg 1.54µg Edam
Vitamin K 0.2µg 2.3µg Edam
Tryptophan 0.054mg 0.352mg Edam
Threonine 0.174mg 0.932mg Edam
Isoleucine 0.234mg 1.308mg Edam
Leucine 0.378mg 2.57mg Edam
Lysine 0.306mg 2.66mg Edam
Methionine 0.097mg 0.721mg Edam
Phenylalanine 0.186mg 1.434mg Edam
Valine 0.258mg 1.81mg Edam
Histidine 0.105mg 1.034mg Edam
Cholesterol 12mg 89mg Milkshake
Saturated Fat 1.886g 17.572g Milkshake
Monounsaturated Fat 0.875g 8.125g Edam
Polyunsaturated fat 0.113g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
35%
Edam
Minerals Daily Need Coverage Score
18%
Milkshake
80%
Edam

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 717mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 15.686g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 16.32g)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.