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  6. Milkshake vs. Feta

Milkshake vs. Feta — In-Depth Nutrition Comparison

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Significant differences between Milkshake and Feta

  • The amount of Vitamin B2, Vitamin B12, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc in Feta is higher than in Milkshake.
  • Feta covers your daily Saturated Fat needs 65% more than Milkshake.
  • Milkshake contains less Cholesterol.

Specific food types used in this comparison are Milk shakes, thick vanilla and Cheese, feta.

Infographic

Milkshake vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Feta
Feta
Contains more Potassium +195.2%
Contains less Sodium -89.6%
Contains more Copper +59.4%
Contains more Calcium +237.7%
Contains more Iron +550%
Contains more Magnesium +58.3%
Contains more Phosphorus +193%
Contains more Zinc +638.5%
Contains more Manganese +100%
Contains more Selenium +552.2%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +195.2%
Contains less Sodium -89.6%
Contains more Copper +59.4%
Contains more Calcium +237.7%
Contains more Iron +550%
Contains more Magnesium +58.3%
Contains more Phosphorus +193%
Contains more Zinc +638.5%
Contains more Manganese +100%
Contains more Selenium +552.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
1
:
10
Feta
Feta
Contains more Vitamin D +200%
Contains more Vitamin A +363.7%
Contains more Vitamin E +260%
Contains more Vitamin B1 +413.3%
Contains more Vitamin B2 +332.8%
Contains more Vitamin B3 +578.8%
Contains more Vitamin B5 +162.8%
Contains more Vitamin B6 +909.5%
Contains more Folate +357.1%
Contains more Vitamin B12 +225%
Contains more Vitamin K +800%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin D +200%
Contains more Vitamin A +363.7%
Contains more Vitamin E +260%
Contains more Vitamin B1 +413.3%
Contains more Vitamin B2 +332.8%
Contains more Vitamin B3 +578.8%
Contains more Vitamin B5 +162.8%
Contains more Vitamin B6 +909.5%
Contains more Folate +357.1%
Contains more Vitamin B12 +225%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Feta
Feta
Contains more Carbs +334%
Contains more Water +34.8%
Contains more Protein +268.1%
Contains more Fats +602.3%
Contains more Other +471.4%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +334%
Contains more Water +34.8%
Contains more Protein +268.1%
Contains more Fats +602.3%
Contains more Other +471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Feta
Feta
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +428.3%
Contains more Polyunsaturated fat +423%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +428.3%
Contains more Polyunsaturated fat +423%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Feta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Milkshake Feta Opinion
Net carbs 17.75g 4.09g Milkshake
Protein 3.86g 14.21g Feta
Fats 3.03g 21.28g Feta
Carbs 17.75g 4.09g Milkshake
Calories 112kcal 264kcal Feta
Sugar 17.75g 4.09g Feta
Calcium 146mg 493mg Feta
Iron 0.1mg 0.65mg Feta
Magnesium 12mg 19mg Feta
Phosphorus 115mg 337mg Feta
Potassium 183mg 62mg Milkshake
Sodium 95mg 917mg Milkshake
Zinc 0.39mg 2.88mg Feta
Copper 0.051mg 0.032mg Milkshake
Manganese 0.014mg 0.028mg Feta
Selenium 2.3µg 15µg Feta
Vitamin A 91IU 422IU Feta
Vitamin A RAE 25µg 125µg Feta
Vitamin E 0.05mg 0.18mg Feta
Vitamin D 48IU 16IU Milkshake
Vitamin D 1.2µg 0.4µg Milkshake
Vitamin B1 0.03mg 0.154mg Feta
Vitamin B2 0.195mg 0.844mg Feta
Vitamin B3 0.146mg 0.991mg Feta
Vitamin B5 0.368mg 0.967mg Feta
Vitamin B6 0.042mg 0.424mg Feta
Folate 7µg 32µg Feta
Vitamin B12 0.52µg 1.69µg Feta
Vitamin K 0.2µg 1.8µg Feta
Tryptophan 0.054mg 0.2mg Feta
Threonine 0.174mg 0.637mg Feta
Isoleucine 0.234mg 0.803mg Feta
Leucine 0.378mg 1.395mg Feta
Lysine 0.306mg 1.219mg Feta
Methionine 0.097mg 0.368mg Feta
Phenylalanine 0.186mg 0.675mg Feta
Valine 0.258mg 1.065mg Feta
Histidine 0.105mg 0.397mg Feta
Cholesterol 12mg 89mg Milkshake
Saturated Fat 1.886g 14.946g Milkshake
Monounsaturated Fat 0.875g 4.623g Feta
Polyunsaturated fat 0.113g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
57%
Feta
Minerals Daily Need Coverage Score
18%
Milkshake
63%
Feta

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 822mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 13.06g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.