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Milkshake vs. Fontina — In-Depth Nutrition Comparison

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Differences between Milkshake and Fontina

  • Fontina is higher than Milkshake in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Selenium.
  • Fontina's daily need coverage for Saturated Fat is 87% higher.
  • Milkshake has 2 times more Vitamin D than Fontina. While Milkshake has 48IU of Vitamin D, Fontina has only 23IU.
  • Milkshake has less Sodium.

The food types used in this comparison are Milk shakes, thick vanilla and Cheese, fontina.

Infographic

Milkshake vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +185.9%
Contains less Sodium -88.1%
Contains more Copper +104%
Contains more Calcium +276.7%
Contains more Iron +130%
Contains more Magnesium +16.7%
Contains more Phosphorus +200.9%
Contains more Zinc +797.4%
Contains more Selenium +530.4%
Equal in Manganese - 0.014
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains more Potassium +185.9%
Contains less Sodium -88.1%
Contains more Copper +104%
Contains more Calcium +276.7%
Contains more Iron +130%
Contains more Magnesium +16.7%
Contains more Phosphorus +200.9%
Contains more Zinc +797.4%
Contains more Selenium +530.4%
Equal in Manganese - 0.014

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +100%
Contains more Vitamin B1 +42.9%
Contains more Folate +16.7%
Contains more Vitamin A +903.3%
Contains more Vitamin E +440%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +97.6%
Contains more Vitamin B12 +223.1%
Contains more Vitamin K +1200%
Equal in Vitamin B2 - 0.204
Equal in Vitamin B3 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin D +100%
Contains more Vitamin B1 +42.9%
Contains more Folate +16.7%
Contains more Vitamin A +903.3%
Contains more Vitamin E +440%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +97.6%
Contains more Vitamin B12 +223.1%
Contains more Vitamin K +1200%
Equal in Vitamin B2 - 0.204
Equal in Vitamin B3 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1045.2%
Contains more Water +96.3%
Contains more Protein +563.2%
Contains more Fats +927.7%
Contains more Other +316.5%
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Carbs +1045.2%
Contains more Water +96.3%
Contains more Protein +563.2%
Contains more Fats +927.7%
Contains more Other +316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +892.8%
Contains more Polyunsaturated fat +1363.7%
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +892.8%
Contains more Polyunsaturated fat +1363.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Fontina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Milkshake Fontina Opinion
Net carbs 17.75g 1.55g Milkshake
Protein 3.86g 25.6g Fontina
Fats 3.03g 31.14g Fontina
Carbs 17.75g 1.55g Milkshake
Calories 112kcal 389kcal Fontina
Sugar 17.75g 1.55g Fontina
Calcium 146mg 550mg Fontina
Iron 0.1mg 0.23mg Fontina
Magnesium 12mg 14mg Fontina
Phosphorus 115mg 346mg Fontina
Potassium 183mg 64mg Milkshake
Sodium 95mg 800mg Milkshake
Zinc 0.39mg 3.5mg Fontina
Copper 0.051mg 0.025mg Milkshake
Manganese 0.014mg 0.014mg
Selenium 2.3µg 14.5µg Fontina
Vitamin A 91IU 913IU Fontina
Vitamin A RAE 25µg 261µg Fontina
Vitamin E 0.05mg 0.27mg Fontina
Vitamin D 48IU 23IU Milkshake
Vitamin D 1.2µg 0.6µg Milkshake
Vitamin B1 0.03mg 0.021mg Milkshake
Vitamin B2 0.195mg 0.204mg Fontina
Vitamin B3 0.146mg 0.15mg Fontina
Vitamin B5 0.368mg 0.429mg Fontina
Vitamin B6 0.042mg 0.083mg Fontina
Folate 7µg 6µg Milkshake
Vitamin B12 0.52µg 1.68µg Fontina
Vitamin K 0.2µg 2.6µg Fontina
Tryptophan 0.054mg 0.361mg Fontina
Threonine 0.174mg 0.935mg Fontina
Isoleucine 0.234mg 1.384mg Fontina
Leucine 0.378mg 2.664mg Fontina
Lysine 0.306mg 2.328mg Fontina
Methionine 0.097mg 0.706mg Fontina
Phenylalanine 0.186mg 1.497mg Fontina
Valine 0.258mg 1.926mg Fontina
Histidine 0.105mg 0.959mg Fontina
Cholesterol 12mg 116mg Milkshake
Saturated Fat 1.886g 19.196g Milkshake
Monounsaturated Fat 0.875g 8.687g Fontina
Polyunsaturated fat 0.113g 1.654g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
33%
Fontina
Minerals Daily Need Coverage Score
18%
Milkshake
63%
Fontina

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 705mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 17.31g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 16.2g)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.