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Milkshake vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between Milkshake and Gouda cheese

  • The amount of Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 in Gouda cheese is higher than in Milkshake.
  • Gouda cheese covers your daily need of Saturated Fat 79% more than Milkshake.
  • The amount of Sodium in Milkshake is lower.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Cheese, gouda.

Infographic

Milkshake vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +51.2%
Contains less Sodium -88.4%
Contains more Copper +41.7%
Contains more Manganese +27.3%
Contains more Calcium +379.5%
Contains more Iron +140%
Contains more Magnesium +141.7%
Contains more Phosphorus +374.8%
Contains more Zinc +900%
Contains more Selenium +530.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Potassium +51.2%
Contains less Sodium -88.4%
Contains more Copper +41.7%
Contains more Manganese +27.3%
Contains more Calcium +379.5%
Contains more Iron +140%
Contains more Magnesium +141.7%
Contains more Phosphorus +374.8%
Contains more Zinc +900%
Contains more Selenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +140%
Contains more Vitamin B3 +131.7%
Contains more Vitamin A +518.7%
Contains more Vitamin E +380%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B6 +90.5%
Contains more Folate +200%
Contains more Vitamin B12 +196.2%
Contains more Vitamin K +1050%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B5 - 0.34
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin D +140%
Contains more Vitamin B3 +131.7%
Contains more Vitamin A +518.7%
Contains more Vitamin E +380%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B6 +90.5%
Contains more Folate +200%
Contains more Vitamin B12 +196.2%
Contains more Vitamin K +1050%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B5 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +699.5%
Contains more Water +79.6%
Contains more Protein +546.1%
Contains more Fats +805.6%
Contains more Other +333%
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +699.5%
Contains more Water +79.6%
Contains more Protein +546.1%
Contains more Fats +805.6%
Contains more Other +333%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +785.4%
Contains more Polyunsaturated fat +481.4%
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +785.4%
Contains more Polyunsaturated fat +481.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Gouda cheese Opinion
Net carbs 17.75g 2.22g Milkshake
Protein 3.86g 24.94g Gouda cheese
Fats 3.03g 27.44g Gouda cheese
Carbs 17.75g 2.22g Milkshake
Calories 112kcal 356kcal Gouda cheese
Sugar 17.75g 2.22g Gouda cheese
Calcium 146mg 700mg Gouda cheese
Iron 0.1mg 0.24mg Gouda cheese
Magnesium 12mg 29mg Gouda cheese
Phosphorus 115mg 546mg Gouda cheese
Potassium 183mg 121mg Milkshake
Sodium 95mg 819mg Milkshake
Zinc 0.39mg 3.9mg Gouda cheese
Copper 0.051mg 0.036mg Milkshake
Manganese 0.014mg 0.011mg Milkshake
Selenium 2.3µg 14.5µg Gouda cheese
Vitamin A 91IU 563IU Gouda cheese
Vitamin A RAE 25µg 165µg Gouda cheese
Vitamin E 0.05mg 0.24mg Gouda cheese
Vitamin D 48IU 20IU Milkshake
Vitamin D 1.2µg 0.5µg Milkshake
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.195mg 0.334mg Gouda cheese
Vitamin B3 0.146mg 0.063mg Milkshake
Vitamin B5 0.368mg 0.34mg Milkshake
Vitamin B6 0.042mg 0.08mg Gouda cheese
Folate 7µg 21µg Gouda cheese
Vitamin B12 0.52µg 1.54µg Gouda cheese
Vitamin K 0.2µg 2.3µg Gouda cheese
Tryptophan 0.054mg 0.352mg Gouda cheese
Threonine 0.174mg 0.93mg Gouda cheese
Isoleucine 0.234mg 1.306mg Gouda cheese
Leucine 0.378mg 2.564mg Gouda cheese
Lysine 0.306mg 2.654mg Gouda cheese
Methionine 0.097mg 0.719mg Gouda cheese
Phenylalanine 0.186mg 1.431mg Gouda cheese
Valine 0.258mg 1.806mg Gouda cheese
Histidine 0.105mg 1.032mg Gouda cheese
Cholesterol 12mg 114mg Milkshake
Saturated Fat 1.886g 17.614g Milkshake
Monounsaturated Fat 0.875g 7.747g Gouda cheese
Polyunsaturated fat 0.113g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
33%
Gouda cheese
Minerals Daily Need Coverage Score
18%
Milkshake
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 15.728g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 15.53g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.