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Milkshake vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between Milkshake and Neufchâtel cheese

  • Milkshake has more Vitamin B12, however, Neufchâtel cheese is richer in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 55% more.
  • Milkshake contains 2 times more Vitamin B12 than Neufchâtel cheese. Milkshake contains 0.52µg of Vitamin B12, while Neufchâtel cheese contains 0.3µg.
  • Milkshake contains less Sodium.

The food varieties used in the comparison are Milk shakes, thick vanilla and Cheese, neufchatel.

Infographic

Milkshake vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +24.8%
Contains more Magnesium +20%
Contains more Potassium +20.4%
Contains less Sodium -71.6%
Contains more Copper +88.9%
Contains more Manganese +27.3%
Contains more Iron +30%
Contains more Phosphorus +20%
Contains more Zinc +110.3%
Contains more Selenium +30.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +24.8%
Contains more Magnesium +20%
Contains more Potassium +20.4%
Contains less Sodium -71.6%
Contains more Copper +88.9%
Contains more Manganese +27.3%
Contains more Iron +30%
Contains more Phosphorus +20%
Contains more Zinc +110.3%
Contains more Selenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B12 +73.3%
Contains more Vitamin A +824.2%
Contains more Vitamin E +700%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +56.3%
Contains more Folate +100%
Contains more Vitamin K +750%
Equal in Vitamin B6 - 0.041
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B12 +73.3%
Contains more Vitamin A +824.2%
Contains more Vitamin E +700%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +56.3%
Contains more Folate +100%
Contains more Vitamin K +750%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +394.4%
Contains more Water +18%
Contains more Protein +137%
Contains more Fats +651.8%
Contains more Other +50.5%
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +394.4%
Contains more Water +18%
Contains more Protein +137%
Contains more Fats +651.8%
Contains more Other +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +561%
Contains more Polyunsaturated fat +758.4%
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +561%
Contains more Polyunsaturated fat +758.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Neufchâtel cheese Opinion
Net carbs 17.75g 3.59g Milkshake
Protein 3.86g 9.15g Neufchâtel cheese
Fats 3.03g 22.78g Neufchâtel cheese
Carbs 17.75g 3.59g Milkshake
Calories 112kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 17.75g 3.19g Neufchâtel cheese
Calcium 146mg 117mg Milkshake
Iron 0.1mg 0.13mg Neufchâtel cheese
Magnesium 12mg 10mg Milkshake
Phosphorus 115mg 138mg Neufchâtel cheese
Potassium 183mg 152mg Milkshake
Sodium 95mg 334mg Milkshake
Zinc 0.39mg 0.82mg Neufchâtel cheese
Copper 0.051mg 0.027mg Milkshake
Manganese 0.014mg 0.011mg Milkshake
Selenium 2.3µg 3µg Neufchâtel cheese
Vitamin A 91IU 841IU Neufchâtel cheese
Vitamin A RAE 25µg 241µg Neufchâtel cheese
Vitamin E 0.05mg 0.4mg Neufchâtel cheese
Vitamin D 48IU Milkshake
Vitamin D 1.2µg Milkshake
Vitamin B1 0.03mg 0.022mg Milkshake
Vitamin B2 0.195mg 0.155mg Milkshake
Vitamin B3 0.146mg 0.21mg Neufchâtel cheese
Vitamin B5 0.368mg 0.575mg Neufchâtel cheese
Vitamin B6 0.042mg 0.041mg Milkshake
Folate 7µg 14µg Neufchâtel cheese
Vitamin B12 0.52µg 0.3µg Milkshake
Vitamin K 0.2µg 1.7µg Neufchâtel cheese
Tryptophan 0.054mg 0.106mg Neufchâtel cheese
Threonine 0.174mg 0.359mg Neufchâtel cheese
Isoleucine 0.234mg 0.501mg Neufchâtel cheese
Leucine 0.378mg 1.013mg Neufchâtel cheese
Lysine 0.306mg 0.875mg Neufchâtel cheese
Methionine 0.097mg 0.294mg Neufchâtel cheese
Phenylalanine 0.186mg 0.448mg Neufchâtel cheese
Valine 0.258mg 0.609mg Neufchâtel cheese
Histidine 0.105mg 0.27mg Neufchâtel cheese
Cholesterol 12mg 74mg Milkshake
Saturated Fat 1.886g 12.79g Milkshake
Monounsaturated Fat 0.875g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.113g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
18%
Milkshake
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 14.56g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 10.904g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.