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Millet vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 9.21g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.605g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Broad bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
29
Broad bean
Mineral Summary Score
48
Millet
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
Contains more Iron +94.2%
Contains more Magnesium +245.5%
Contains more Copper +86.6%
Contains more Zinc +68%
Contains more Phosphorus +120.9%
Contains less Sodium -80%
Contains more Calcium +362.5%
Contains more Potassium +70.3%
Contains more Iron +94.2%
Contains more Magnesium +245.5%
Contains more Copper +86.6%
Contains more Zinc +68%
Contains more Phosphorus +120.9%
Contains less Sodium -80%
Contains more Calcium +362.5%
Contains more Potassium +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
4
:
Contains more Vitamin B1 +216.5%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +269.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2220%
Contains more Vitamin K +4444.4%
Equal in Vitamin B2 - 0.29
Contains more Vitamin B1 +216.5%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +269.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2220%
Contains more Vitamin K +4444.4%
Equal in Vitamin B2 - 0.29

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
48%
Broad bean
Carbohydrates
73%
Millet
18%
Broad bean
Fats
19%
Millet
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Broad bean Opinion
Calories 378 88 Millet
Protein 11.02 7.92 Millet
Fats 4.22 0.73 Millet
Vitamin C 0 3.7 Broad bean
Carbs 72.85 17.63 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 1.55 Millet
Calcium 8 37 Broad bean
Potassium 195 332 Broad bean
Magnesium 114 33 Millet
Sugars 9.21 Broad bean
Fiber 8.5 7.5 Millet
Copper 0.75 0.402 Millet
Zinc 1.68 1 Millet
Starch
Phosphorus 285 129 Millet
Sodium 5 25 Millet
Vitamin A 0 333 Broad bean
Vitamin E 0.05 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.421 0.133 Millet
Vitamin B2 0.29 0.29
Vitamin B3 4.72 2.249 Millet
Vitamin B5 0.848 0.225 Millet
Vitamin B6 0.384 0.104 Millet
Vitamin B12 0 0
Vitamin K 0.9 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.723 0.118 Broad bean
Monounsaturated Fat 0.773 0.104 Millet
Polyunsaturated fat 2.134 0.342 Millet
Tryptophan 0.119 Millet
Threonine 0.353 Millet
Isoleucine 0.465 Millet
Leucine 1.4 Millet
Lysine 0.212 Millet
Methionine 0.221 Millet
Phenylalanine 0.58 Millet
Valine 0.578 Millet
Histidine 0.236 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.