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Millet vs Kidney bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 19mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Kidney bean
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
30
Kidney bean
Mineral Summary Score
48
Millet
91
Kidney bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
1
:
Contains less Sodium -79.2%
Contains more Iron +172.4%
Contains more Calcium +1687.5%
Contains more Potassium +621%
Contains more Magnesium +22.8%
Contains more Copper +27.7%
Contains more Zinc +66.1%
Contains more Phosphorus +42.8%
Contains less Sodium -79.2%
Contains more Iron +172.4%
Contains more Calcium +1687.5%
Contains more Potassium +621%
Contains more Magnesium +22.8%
Contains more Copper +27.7%
Contains more Zinc +66.1%
Contains more Phosphorus +42.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
3
:
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +129.1%
Contains more Vitamin C +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +25.7%
Contains more Vitamin K +2011.1%
Equal in Vitamin B5 - 0.78
Equal in Vitamin B6 - 0.397
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +129.1%
Contains more Vitamin C +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +25.7%
Contains more Vitamin K +2011.1%
Equal in Vitamin B5 - 0.78
Equal in Vitamin B6 - 0.397

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
141%
Kidney bean
Carbohydrates
73%
Millet
60%
Kidney bean
Fats
19%
Millet
4%
Kidney bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Kidney bean Opinion
Calories 378 333 Millet
Protein 11.02 23.58 Kidney bean
Fats 4.22 0.83 Millet
Vitamin C 0 4.5 Kidney bean
Carbs 72.85 60.01 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 8.2 Kidney bean
Calcium 8 143 Kidney bean
Potassium 195 1406 Kidney bean
Magnesium 114 140 Kidney bean
Sugars 2.23 Kidney bean
Fiber 8.5 24.9 Kidney bean
Copper 0.75 0.958 Kidney bean
Zinc 1.68 2.79 Kidney bean
Starch
Phosphorus 285 407 Kidney bean
Sodium 5 24 Millet
Vitamin A 0 0
Vitamin E 0.05 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.421 0.529 Kidney bean
Vitamin B2 0.29 0.219 Millet
Vitamin B3 4.72 2.06 Millet
Vitamin B5 0.848 0.78 Millet
Vitamin B6 0.384 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 0.9 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.723 0.12 Kidney bean
Monounsaturated Fat 0.773 0.064 Millet
Polyunsaturated fat 2.134 0.457 Millet
Tryptophan 0.119 0.279 Kidney bean
Threonine 0.353 0.992 Kidney bean
Isoleucine 0.465 1.041 Kidney bean
Leucine 1.4 1.882 Kidney bean
Lysine 0.212 1.618 Kidney bean
Methionine 0.221 0.355 Kidney bean
Phenylalanine 0.58 1.275 Kidney bean
Valine 0.578 1.233 Kidney bean
Histidine 0.236 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.