foodstruct logo
Find food by nutritional value | Diet analysis

Millet vs Cereal - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 10.35g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.463g)
Which food is lower in glycemic index?
Cereal
Cereal is lower in glycemic index (difference - 18)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Cereal
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Cereal
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
304
Cereal
Mineral Summary Score
48
Millet
111
Cereal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
3
Cereal
Contains more Potassium +85.7%
Contains more Magnesium +500%
Contains more Copper +447.4%
Contains more Phosphorus +270.1%
Contains less Sodium -99.4%
Contains more Iron +1031.6%
Contains more Calcium +25%
Contains more Zinc +352.4%
Contains more Potassium +85.7%
Contains more Magnesium +500%
Contains more Copper +447.4%
Contains more Phosphorus +270.1%
Contains less Sodium -99.4%
Contains more Iron +1031.6%
Contains more Calcium +25%
Contains more Zinc +352.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
7
Cereal
Contains more Vitamin B5 +275.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin B1 +1393.6%
Contains more Vitamin B2 +1234.5%
Contains more Vitamin B3 +527.5%
Contains more Vitamin B6 +1458.9%
Contains more Vitamin B5 +275.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin B1 +1393.6%
Contains more Vitamin B2 +1234.5%
Contains more Vitamin B3 +527.5%
Contains more Vitamin B6 +1458.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
36%
Cereal
Carbohydrates
73%
Millet
87%
Cereal
Fats
19%
Millet
5%
Cereal

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Cereal Opinion
Calories 378 378
Protein 11.02 6.06 Millet
Fats 4.22 1.08 Millet
Vitamin C 0 38.5 Cereal
Carbs 72.85 86.85 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Millet
Iron 3.01 34.06 Cereal
Calcium 8 10 Cereal
Potassium 195 105 Millet
Magnesium 114 19 Millet
Sugars 10.35 Cereal
Fiber 8.5 1.4 Millet
Copper 0.75 0.137 Millet
Zinc 1.68 7.6 Cereal
Starch
Phosphorus 285 77 Millet
Sodium 5 795 Millet
Vitamin A 0 2792 Cereal
Vitamin E 0.05 0.08 Cereal
Vitamin D 0 Millet
Vitamin B1 0.421 6.288 Cereal
Vitamin B2 0.29 3.87 Cereal
Vitamin B3 4.72 29.62 Cereal
Vitamin B5 0.848 0.226 Millet
Vitamin B6 0.384 5.986 Cereal
Vitamin B12 0 Millet
Vitamin K 0.9 0 Millet
Folic acid (B9) 0 Millet
Trans Fat
Saturated Fat 0.723 0.26 Cereal
Monounsaturated Fat 0.773 0.204 Millet
Polyunsaturated fat 2.134 0.354 Millet
Tryptophan 0.119 0.066 Millet
Threonine 0.353 0.241 Millet
Isoleucine 0.465 0.26 Millet
Leucine 1.4 0.767 Millet
Lysine 0.212 0.113 Millet
Methionine 0.221 0.13 Millet
Phenylalanine 0.58 0.365 Millet
Valine 0.578 0.344 Millet
Histidine 0.236 0.162 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.