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Millet vs Groat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 0.9g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.8)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.589g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Groat
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
5
Groat
Mineral Summary Score
48
Millet
15
Groat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
7
:
1
Groat
Contains more Iron +276.3%
Contains more Calcium +14.3%
Contains more Potassium +121.6%
Contains more Magnesium +123.5%
Contains more Copper +413.7%
Contains more Zinc +175.4%
Contains more Phosphorus +307.1%
Contains less Sodium -20%
Contains more Iron +276.3%
Contains more Calcium +14.3%
Contains more Potassium +121.6%
Contains more Magnesium +123.5%
Contains more Copper +413.7%
Contains more Zinc +175.4%
Contains more Phosphorus +307.1%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
2
Groat
Contains more Vitamin B1 +952.5%
Contains more Vitamin B2 +643.6%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B5 +136.2%
Contains more Vitamin B6 +398.7%
Contains more Vitamin E +80%
Contains more Vitamin K +111.1%
Contains more Vitamin B1 +952.5%
Contains more Vitamin B2 +643.6%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B5 +136.2%
Contains more Vitamin B6 +398.7%
Contains more Vitamin E +80%
Contains more Vitamin K +111.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
20%
Groat
Carbohydrates
73%
Millet
20%
Groat
Fats
19%
Millet
3%
Groat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Groat Opinion
Calories 378 92 Millet
Protein 11.02 3.38 Millet
Fats 4.22 0.62 Millet
Vitamin C 0 0
Carbs 72.85 19.94 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 0.8 Millet
Calcium 8 7 Millet
Potassium 195 88 Millet
Magnesium 114 51 Millet
Sugars 0.9 Groat
Fiber 8.5 2.7 Millet
Copper 0.75 0.146 Millet
Zinc 1.68 0.61 Millet
Starch
Phosphorus 285 70 Millet
Sodium 5 4 Groat
Vitamin A 0 0
Vitamin E 0.05 0.09 Groat
Vitamin D 0 0
Vitamin B1 0.421 0.04 Millet
Vitamin B2 0.29 0.039 Millet
Vitamin B3 4.72 0.94 Millet
Vitamin B5 0.848 0.359 Millet
Vitamin B6 0.384 0.077 Millet
Vitamin B12 0 0
Vitamin K 0.9 1.9 Groat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.723 0.134 Groat
Monounsaturated Fat 0.773 0.188 Millet
Polyunsaturated fat 2.134 0.188 Millet
Tryptophan 0.119 0.049 Millet
Threonine 0.353 0.129 Millet
Isoleucine 0.465 0.127 Millet
Leucine 1.4 0.212 Millet
Lysine 0.212 0.172 Millet
Methionine 0.221 0.044 Millet
Phenylalanine 0.58 0.133 Millet
Valine 0.578 0.173 Millet
Histidine 0.236 0.079 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.