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Millet vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 2mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.2)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.624g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Lablab
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
7
Lablab
Mineral Summary Score
48
Millet
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
4
:
4
Lablab
Contains more Magnesium +39%
Contains more Copper +119.9%
Contains more Phosphorus +137.5%
Contains less Sodium -28.6%
Contains more Iron +52.2%
Contains more Calcium +400%
Contains more Potassium +72.8%
Contains more Zinc +69.6%
Contains more Magnesium +39%
Contains more Copper +119.9%
Contains more Phosphorus +137.5%
Contains less Sodium -28.6%
Contains more Iron +52.2%
Contains more Calcium +400%
Contains more Potassium +72.8%
Contains more Zinc +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
7
:
0
Lablab
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +1048.4%
Contains more Vitamin B5 +168.4%
Contains more Vitamin B6 +937.8%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +1048.4%
Contains more Vitamin B5 +168.4%
Contains more Vitamin B6 +937.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
49%
Lablab
Carbohydrates
73%
Millet
21%
Lablab
Fats
19%
Millet
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Lablab Opinion
Calories 378 117 Millet
Protein 11.02 8.14 Millet
Fats 4.22 0.58 Millet
Vitamin C 0 0
Carbs 72.85 20.69 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 4.58 Lablab
Calcium 8 40 Lablab
Potassium 195 337 Lablab
Magnesium 114 82 Millet
Sugars
Fiber 8.5 Millet
Copper 0.75 0.341 Millet
Zinc 1.68 2.85 Lablab
Starch
Phosphorus 285 120 Millet
Sodium 5 7 Millet
Vitamin A 0 0
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.421 0.27 Millet
Vitamin B2 0.29 0.037 Millet
Vitamin B3 4.72 0.411 Millet
Vitamin B5 0.848 0.316 Millet
Vitamin B6 0.384 0.037 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.723 0.099 Lablab
Monounsaturated Fat 0.773 0.026 Millet
Polyunsaturated fat 2.134 0.245 Millet
Tryptophan 0.119 0.068 Millet
Threonine 0.353 0.315 Millet
Isoleucine 0.465 0.39 Millet
Leucine 1.4 0.691 Millet
Lysine 0.212 0.556 Lablab
Methionine 0.221 0.065 Millet
Phenylalanine 0.58 0.41 Millet
Valine 0.578 0.422 Millet
Histidine 0.236 0.233 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.