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Millet vs Lima bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 2.9g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.6)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.634g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Lima bean
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
8
Lima bean
Mineral Summary Score
48
Millet
26
Lima bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
Contains more Iron +25.9%
Contains more Magnesium +165.1%
Contains more Copper +219.1%
Contains more Zinc +76.8%
Contains more Phosphorus +156.8%
Contains more Calcium +112.5%
Contains more Potassium +160.5%
Contains less Sodium -60%
Contains more Iron +25.9%
Contains more Magnesium +165.1%
Contains more Copper +219.1%
Contains more Zinc +76.8%
Contains more Phosphorus +156.8%
Contains more Calcium +112.5%
Contains more Potassium +160.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +1021.1%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +138.5%
Contains more Vitamin E +260%
Contains more Vitamin K +122.2%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +1021.1%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +138.5%
Contains more Vitamin E +260%
Contains more Vitamin K +122.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
47%
Lima bean
Carbohydrates
73%
Millet
21%
Lima bean
Fats
19%
Millet
2%
Lima bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Lima bean Opinion
Calories 378 115 Millet
Protein 11.02 7.8 Millet
Fats 4.22 0.38 Millet
Vitamin C 0 0
Carbs 72.85 20.88 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 2.39 Millet
Calcium 8 17 Lima bean
Potassium 195 508 Lima bean
Magnesium 114 43 Millet
Sugars 2.9 Lima bean
Fiber 8.5 7 Millet
Copper 0.75 0.235 Millet
Zinc 1.68 0.95 Millet
Starch
Phosphorus 285 111 Millet
Sodium 5 2 Lima bean
Vitamin A 0 0
Vitamin E 0.05 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.421 0.161 Millet
Vitamin B2 0.29 0.055 Millet
Vitamin B3 4.72 0.421 Millet
Vitamin B5 0.848 0.422 Millet
Vitamin B6 0.384 0.161 Millet
Vitamin B12 0 0
Vitamin K 0.9 2 Lima bean
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.723 0.089 Lima bean
Monounsaturated Fat 0.773 0.034 Millet
Polyunsaturated fat 2.134 0.171 Millet
Tryptophan 0.119 0.092 Millet
Threonine 0.353 0.337 Millet
Isoleucine 0.465 0.411 Millet
Leucine 1.4 0.673 Millet
Lysine 0.212 0.523 Lima bean
Methionine 0.221 0.099 Millet
Phenylalanine 0.58 0.449 Millet
Valine 0.578 0.469 Millet
Histidine 0.236 0.238 Lima bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.