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Millet vs Noodle - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 0.4g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.4)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Noodle
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
16
Noodle
Mineral Summary Score
48
Millet
12
Noodle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
1
Noodle
Contains more Iron +104.8%
Contains more Potassium +413.2%
Contains more Magnesium +442.9%
Contains more Copper +665.3%
Contains more Zinc +158.5%
Contains more Phosphorus +275%
Contains more Calcium +50%
Equal in Sodium - 5
Contains more Iron +104.8%
Contains more Potassium +413.2%
Contains more Magnesium +442.9%
Contains more Copper +665.3%
Contains more Zinc +158.5%
Contains more Phosphorus +275%
Contains more Calcium +50%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
5
Noodle
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +734.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +734.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
27%
Noodle
Carbohydrates
73%
Millet
25%
Noodle
Fats
19%
Millet
10%
Noodle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Noodle Opinion
Calories 378 138 Millet
Protein 11.02 4.54 Millet
Fats 4.22 2.07 Millet
Vitamin C 0 0
Carbs 72.85 25.16 Millet
Cholesterol 0 29 Millet
Vitamin D 0 4 Noodle
Iron 3.01 1.47 Millet
Calcium 8 12 Noodle
Potassium 195 38 Millet
Magnesium 114 21 Millet
Sugars 0.4 Noodle
Fiber 8.5 1.2 Millet
Copper 0.75 0.098 Millet
Zinc 1.68 0.65 Millet
Starch
Phosphorus 285 76 Millet
Sodium 5 5
Vitamin A 0 21 Noodle
Vitamin E 0.05 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.421 0.289 Millet
Vitamin B2 0.29 0.136 Millet
Vitamin B3 4.72 2.077 Millet
Vitamin B5 0.848 0.263 Millet
Vitamin B6 0.384 0.046 Millet
Vitamin B12 0 0.09 Noodle
Vitamin K 0.9 0 Millet
Folic acid (B9) 0 77 Noodle
Trans Fat 0.029 Millet
Saturated Fat 0.723 0.419 Noodle
Monounsaturated Fat 0.773 0.581 Millet
Polyunsaturated fat 2.134 0.552 Millet
Tryptophan 0.119 0.043 Millet
Threonine 0.353 0.138 Millet
Isoleucine 0.465 0.19 Millet
Leucine 1.4 0.365 Millet
Lysine 0.212 0.137 Millet
Methionine 0.221 0.086 Millet
Phenylalanine 0.58 0.24 Millet
Valine 0.578 0.22 Millet
Histidine 0.236 0.121 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.