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Millet vs Refried beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 32)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.6)
Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 0.54g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 365mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Refried beans
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
8
Refried beans
Mineral Summary Score
48
Millet
24
Refried beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
Contains more Iron +109%
Contains more Magnesium +225.7%
Contains more Copper +481.4%
Contains more Zinc +189.7%
Contains more Phosphorus +209.8%
Contains less Sodium -98.6%
Contains more Calcium +262.5%
Contains more Potassium +63.6%
Contains more Iron +109%
Contains more Magnesium +225.7%
Contains more Copper +481.4%
Contains more Zinc +189.7%
Contains more Phosphorus +209.8%
Contains less Sodium -98.6%
Contains more Calcium +262.5%
Contains more Potassium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
Contains more Vitamin B1 +453.9%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +1186.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B6 +272.8%
Contains more Vitamin C +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +133.3%
Contains more Vitamin B1 +453.9%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +1186.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B6 +272.8%
Contains more Vitamin C +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +133.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
30%
Refried beans
Carbohydrates
73%
Millet
14%
Refried beans
Fats
19%
Millet
9%
Refried beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Refried beans Opinion
Calories 378 90 Millet
Protein 11.02 4.98 Millet
Fats 4.22 2.01 Millet
Vitamin C 0 6 Refried beans
Carbs 72.85 13.55 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 1.44 Millet
Calcium 8 29 Refried beans
Potassium 195 319 Refried beans
Magnesium 114 35 Millet
Sugars 0.54 Refried beans
Fiber 8.5 3.7 Millet
Copper 0.75 0.129 Millet
Zinc 1.68 0.58 Millet
Starch 7.43 Refried beans
Phosphorus 285 92 Millet
Sodium 5 370 Millet
Vitamin A 0 0
Vitamin E 0.05 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.421 0.076 Millet
Vitamin B2 0.29 0.079 Millet
Vitamin B3 4.72 0.367 Millet
Vitamin B5 0.848 0.189 Millet
Vitamin B6 0.384 0.103 Millet
Vitamin B12 0 0
Vitamin K 0.9 2.1 Refried beans
Folic acid (B9) 0 0
Trans Fat 0.016 Millet
Saturated Fat 0.723 0.631 Refried beans
Monounsaturated Fat 0.773 0.601 Millet
Polyunsaturated fat 2.134 0.543 Millet
Tryptophan 0.119 0.065 Millet
Threonine 0.353 0.231 Millet
Isoleucine 0.465 0.242 Millet
Leucine 1.4 0.438 Millet
Lysine 0.212 0.377 Refried beans
Methionine 0.221 0.083 Millet
Phenylalanine 0.58 0.297 Millet
Valine 0.578 0.287 Millet
Histidine 0.236 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.