foodstruct logo
Find food by nutritional value | Diet analysis

Millet vs Semolina - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 0.429g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 27)
Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 0.33g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.8)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Semolina
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
18
Semolina
Mineral Summary Score
48
Millet
22
Semolina

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
Contains more Iron +306.8%
Contains more Potassium +12.1%
Contains more Magnesium +322.2%
Contains more Copper +164.1%
Contains more Zinc +64.7%
Contains more Phosphorus +86.3%
Contains more Calcium +787.5%
Contains less Sodium -60%
Contains more Iron +306.8%
Contains more Potassium +12.1%
Contains more Magnesium +322.2%
Contains more Copper +164.1%
Contains more Zinc +64.7%
Contains more Phosphorus +86.3%
Contains more Calcium +787.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +87.9%
Contains more Vitamin B2 +480%
Contains more Vitamin B5 +26.2%
Contains more Vitamin K +800%
Contains more Vitamin B6 +17.7%
Equal in Vitamin B3 - 5.048
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +87.9%
Contains more Vitamin B2 +480%
Contains more Vitamin B5 +26.2%
Contains more Vitamin K +800%
Contains more Vitamin B6 +17.7%
Equal in Vitamin B3 - 5.048

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
45%
Semolina
Carbohydrates
73%
Millet
81%
Semolina
Fats
19%
Millet
5%
Semolina

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Semolina Opinion
Calories 378 374 Millet
Protein 11.02 7.51 Millet
Fats 4.22 1.03 Millet
Vitamin C 0 0
Carbs 72.85 80.89 Semolina
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 0.74 Millet
Calcium 8 71 Semolina
Potassium 195 174 Millet
Magnesium 114 27 Millet
Sugars 0.33 Semolina
Fiber 8.5 1.8 Millet
Copper 0.75 0.284 Millet
Zinc 1.68 1.02 Millet
Starch 68.29 Semolina
Phosphorus 285 153 Millet
Sodium 5 2 Semolina
Vitamin A 0 0
Vitamin E 0.05 0.03 Millet
Vitamin D 0 0
Vitamin B1 0.421 0.224 Millet
Vitamin B2 0.29 0.05 Millet
Vitamin B3 4.72 5.048 Semolina
Vitamin B5 0.848 0.672 Millet
Vitamin B6 0.384 0.452 Semolina
Vitamin B12 0 0
Vitamin K 0.9 0.1 Millet
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.723 0.294 Semolina
Monounsaturated Fat 0.773 0.258 Millet
Polyunsaturated fat 2.134 0.322 Millet
Tryptophan 0.119 0.103 Millet
Threonine 0.353 0.271 Millet
Isoleucine 0.465 0.339 Millet
Leucine 1.4 0.656 Millet
Lysine 0.212 0.215 Semolina
Methionine 0.221 0.183 Millet
Phenylalanine 0.58 0.398 Millet
Valine 0.578 0.47 Millet
Histidine 0.236 0.185 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.