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Millet vs Wheat gluten - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.451g)
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 7)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.6)
Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 0g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Wheat gluten
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
0
Wheat gluten
Mineral Summary Score
48
Millet
35
Wheat gluten

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
Contains more Potassium +95%
Contains more Magnesium +356%
Contains more Copper +312.1%
Contains more Zinc +97.6%
Contains less Sodium -82.8%
Contains more Iron +72.8%
Contains more Calcium +1675%
Equal in Phosphorus - 260
Contains more Potassium +95%
Contains more Magnesium +356%
Contains more Copper +312.1%
Contains more Zinc +97.6%
Contains less Sodium -82.8%
Contains more Iron +72.8%
Contains more Calcium +1675%
Equal in Phosphorus - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
7
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
451%
Wheat gluten
Carbohydrates
73%
Millet
14%
Wheat gluten
Fats
19%
Millet
9%
Wheat gluten

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Wheat gluten Opinion
Calories 378 370 Millet
Protein 11.02 75.16 Wheat gluten
Fats 4.22 1.85 Millet
Vitamin C 0 0
Carbs 72.85 13.79 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 5.2 Wheat gluten
Calcium 8 142 Wheat gluten
Potassium 195 100 Millet
Magnesium 114 25 Millet
Sugars 0 Wheat gluten
Fiber 8.5 0.6 Millet
Copper 0.75 0.182 Millet
Zinc 1.68 0.85 Millet
Starch
Phosphorus 285 260 Millet
Sodium 5 29 Millet
Vitamin A 0 0
Vitamin E 0.05 0 Millet
Vitamin D 0 0
Vitamin B1 0.421 0 Millet
Vitamin B2 0.29 0 Millet
Vitamin B3 4.72 0 Millet
Vitamin B5 0.848 0 Millet
Vitamin B6 0.384 0 Millet
Vitamin B12 0 0
Vitamin K 0.9 0 Millet
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.723 0.272 Wheat gluten
Monounsaturated Fat 0.773 0.156 Millet
Polyunsaturated fat 2.134 0.81 Millet
Tryptophan 0.119 Millet
Threonine 0.353 Millet
Isoleucine 0.465 Millet
Leucine 1.4 Millet
Lysine 0.212 Millet
Methionine 0.221 Millet
Phenylalanine 0.58 Millet
Valine 0.578 Millet
Histidine 0.236 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.