Minestrone vs. Bisque — In-Depth Nutrition Comparison
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How are Minestrone and Bisque different?
- Minestrone is lower in Sodium.
Soup, minestrone, canned, prepared with equal volume water and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.2%
Contains
less
Sodium
-40.1%
Contains
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Zinc
+29.2%
Contains
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Manganese
+46.2%
Contains
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Calcium
+14.3%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+30%
Equal in Phosphorus - 24
Equal in Copper - 0.052
Contains
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Iron
+15.2%
Contains
less
Sodium
-40.1%
Contains
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Zinc
+29.2%
Contains
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Manganese
+46.2%
Contains
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Calcium
+14.3%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+30%
Equal in Phosphorus - 24
Equal in Copper - 0.052
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+232.2%
Contains
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Vitamin B5
+180%
Contains
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Vitamin B6
+13.9%
Contains
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Folate
+150%
Contains
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Vitamin C
+380%
Contains
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Vitamin B1
+22.7%
Contains
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Vitamin B2
+61.1%
Contains
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Vitamin B3
+18.9%
Contains
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Vitamin A
+232.2%
Contains
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Vitamin B5
+180%
Contains
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Vitamin B6
+13.9%
Contains
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Folate
+150%
Contains
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Vitamin C
+380%
Contains
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Vitamin B1
+22.7%
Contains
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Vitamin B2
+61.1%
Contains
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Vitamin B3
+18.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.4%
Contains
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Carbs
+106%
Equal in Fats - 1.02
Equal in Water - 87.17
Equal in Other - 1.29
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Contains
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Protein
+92.4%
Contains
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Carbs
+106%
Equal in Fats - 1.02
Equal in Water - 87.17
Equal in Other - 1.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.22
Equal in Monounsaturated Fat - 0.28
Equal in Polyunsaturated fat - 0.45
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Equal in Saturated Fat - 0.22
Equal in Monounsaturated Fat - 0.28
Equal in Polyunsaturated fat - 0.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 9.4g |
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| Protein | 1.77g | 0.92g |
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| Fats | 1.04g | 1.02g |
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| Carbs | 4.66g | 9.6g |
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| Calories | 34kcal | 50kcal |
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| Fiber | 0.4g | 0.2g |
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| Calcium | 14mg | 16mg |
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| Iron | 0.38mg | 0.33mg |
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| Magnesium | 3mg | 4mg |
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| Phosphorus | 23mg | 24mg |
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| Potassium | 130mg | 169mg |
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| Sodium | 254mg | 424mg |
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| Zinc | 0.31mg | 0.24mg |
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| Copper | 0.051mg | 0.052mg |
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| Manganese | 0.152mg | 0.104mg |
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| Vitamin A | 970IU | 292IU |
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| Vitamin A RAE | 49µg | 18µg |
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| Vitamin C | 0.5mg | 2.4mg |
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| Vitamin B1 | 0.022mg | 0.027mg |
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| Vitamin B2 | 0.018mg | 0.029mg |
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| Vitamin B3 | 0.391mg | 0.465mg |
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| Vitamin B5 | 0.14mg | 0.05mg |
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| Vitamin B6 | 0.041mg | 0.036mg |
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| Folate | 15µg | 6µg |
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| Tryptophan | 0.013mg | 0.009mg |
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| Threonine | 0.043mg | 0.027mg |
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| Isoleucine | 0.054mg | 0.031mg |
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| Leucine | 0.098mg | 0.051mg |
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| Lysine | 0.076mg | 0.036mg |
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| Methionine | 0.018mg | 0.012mg |
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| Phenylalanine | 0.064mg | 0.031mg |
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| Valine | 0.074mg | 0.035mg |
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| Histidine | 0.03mg | 0.018mg |
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| Cholesterol | 1mg | 2mg |
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| Saturated Fat | 0.23g | 0.22g |
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| Monounsaturated Fat | 0.29g | 0.28g |
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| Polyunsaturated fat | 0.46g | 0.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Bisque is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.